9.8 km | 00:52:55 | 05:25/km日期: 2014-10-14 06:34 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'43" / 04'57" / 05'41" / 05'42" / 05'51" / 05'16" / 05'05" / 05'17" / 05'41" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 818 / 818 |
2 | | 07'36" (+03'41") | 431 / 1249 |
3 | | 04'12" (+00'17") | 804 / 2054 |
4 | | 08'19" (+04'24") | 398 / 2452 |
5 | | 03'57" (+00'02") | 802 / 3255 |
6 | | 07'57" (+04'02") | 412 / 3668 |
7 | | 04'18" (+00'23") | 813 / 4482 |
8 | | 07'58" (+04'03") | 407 / 4890 |
9 | | 04'05" (+00'10") | 817 / 5707 |
10 | | 08'20" (+04'25") | 395 / 6102 |
11 | | 04'15" (+00'20") | 802 / 6905 |
12 | | 08'12" (+04'17") | 402 / 7307 |
13 | | 03'57" (+00'02") | 804 / 8111 |
14 | | 08'15" (+04'20") | 406 / 8517 |
15 | | 04'00" (+00'05") | 809 / 9327 |
16 | | 07'44" (+03'49") | 432 / 9760 |
10月累積里程 :
190.13 km MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'57" | 00:09'40" |
3 | 05'41" | 00:15'21" |
4 | 05'42" | 00:21'03" |
5 | 05'51" | 00:26'54" |
6 | 05'16" | 00:32'10" |
7 | 05'05" | 00:37'15" |
8 | 05'17" | 00:42'32" |
9 | 05'41" | 00:48'13" |
9.8 | 06'11" | 00:52'55" |