10.7 km | 00:48:57 | 04:35/km日期: 2014-10-13 18:07 - 卡路里: 936 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'27" / 04'28" / 04'15" / 04'25" / 04'32" / 04'33" / 04'32" / 04'27" / 05'02" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'38") | 406 / 406 |
| 2 | | 04'21" (+00'31") | 397 / 803 |
| 3 | | 04'27" (+00'37") | 404 / 1208 |
| 4 | | 04'32" (+00'42") | 399 / 1607 |
| 5 | | 04'20" (+00'30") | 418 / 2026 |
| 6 | | 04'23" (+00'33") | 398 / 2424 |
| 7 | | 04'14" (+00'24") | 403 / 2828 |
| 8 | | 03'50" | 398 / 3227 |
| 9 | | 04'37" (+00'47") | 410 / 3637 |
| 10 | | 04'29" (+00'39") | 407 / 4045 |
| 11 | | 04'15" (+00'25") | 398 / 4444 |
| 12 | | 04'47" (+00'57") | 396 / 4841 |
| 13 | | 04'35" (+00'45") | 413 / 5254 |
| 14 | | 04'31" (+00'41") | 405 / 5659 |
| 15 | | 04'40" (+00'50") | 402 / 6062 |
| 16 | | 04'18" (+00'28") | 398 / 6460 |
| 17 | | 04'36" (+00'46") | 418 / 6879 |
| 18 | | 04'42" (+00'52") | 399 / 7279 |
| 19 | | 04'26" (+00'36") | 404 / 7683 |
| 20 | | 04'20" (+00'30") | 403 / 8087 |
| 21 | | 05'07" (+01'17") | 396 / 8483 |
| 22 | | 05'03" (+01'13") | 405 / 8889 |
| 23 | | 05'00" (+01'10") | 412 / 9301 |
| 24 | | 05'08" (+01'18") | 402 / 9703 |
| 25 | | 04'56" (+01'06") | 397 / 10101 |
| 26 | | 04'55" (+01'05") | 406 / 10507 |
| 27 | | 05'11" (+01'21") | 144 / 10652 |
明明說好恢復跑的><
怎又變調了
只好最後2圈自己降速跑
我的小腿還是好硬
哭哭....
10月累積里程 :
266.22 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 04'15" | 00:13'10" |
| 4 | 04'25" | 00:17'35" |
| 5 | 04'32" | 00:22'07" |
| 6 | 04'33" | 00:26'40" |
| 7 | 04'32" | 00:31'12" |
| 8 | 04'27" | 00:35'39" |
| 9 | 05'02" | 00:40'41" |
| 10 | 05'04" | 00:45'45" |
| 10.7 | 04'54" | 00:48'57" |
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展開計圈分析
