7.3 km | 00:39:16 | 05:21/km日期: 2014-10-13 21:23 - 地點: 蘆洲微風運河 - 卡路里: 482 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'06" / 05'07" / 05'20" / 05'40" / 05'42" / 05'25" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 339 / 7339 |
10月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'20" | 00:15'33" |
| 4 | 05'40" | 00:21'13" |
| 5 | 05'42" | 00:26'55" |
| 6 | 05'25" | 00:32'20" |
| 7 | 05'11" | 00:37'31" |
| 7.3 | 05'12" | 00:39'17" |
展開計圈分析
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