11.0 km | 01:05:29 | 05:57/km日期: 2014-10-12 16:28 - 卡路里: 604 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'36" / 05'28" / 05'47" / 05'43" / 05'45" / 05'48" / 06'06" / 06'04" / 06'26" / 06'17" / 1286'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'36") | 1000 / 8000 |
| 9 | | 06'25" (+00'57") | 1000 / 9000 |
| 10 | | 06'16" (+00'48") | 1000 / 10000 |
| 11 | | 06'26" (+00'58") | 1000 / 11000 |
| 12 | | 07'54" (+02'26") | 5 / 11005 |
10月累積里程 :
100.68 km 
SKECHERS GOrun Ride 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'47" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'45" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 06'06" | 00:40'13" |
| 8 | 06'04" | 00:46'17" |
| 9 | 06'26" | 00:52'43" |
| 10 | 06'17" | 00:59'00" |
| 11.0 | 06'24" | 01:05'26" |
展開計圈分析
留言 
