| 全馬 | 05:28:10 | 07:46/km | 第16馬官方成績 | 日期 | 2020-07-04 | 成績 | 05:28:10 | 總名次 | 29 / 65 | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'33" (+14'19") | 01:16'47" (+06'45") | | 00:31'14" | | 00:35'16" (+04'02") | 01:10'02" | | 00:34'46" (+03'32") | | 00:38'10" (+06'56") | 01:17'52" (+07'50") | | 00:39'42" (+08'28") | | 00:42'36" (+11'22") | 01:28'07" (+18'05") | | 00:45'31" (+14'17") | |
日期: 2020-07-04 04:49 - 總爬升: 685 m - 平均心率: 147 - 卡路里: 2581 Cal - 總步數: 55134 - 平均步頻: 162 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 16'56" (+10'59") | 1000 / 1000 | 87 / 67 | 2 | | 06'51" (+00'54") | 1002 / 2002 | 180 / 80 | 3 | | 07'10" (+01'13") | 1001 / 3003 | 179 / 77 | 4 | | 07'57" (+02'00") | 1000 / 4003 | 167 / 75 | 5 | | 07'14" (+01'17") | 1001 / 5005 | 180 / 76 |
6 | | 06'50" (+00'53") | 1001 / 6007 | 180 / 80 | 7 | | 06'07" (+00'10") | 1001 / 7008 | 182 / 89 | 8 | | 06'23" (+00'26") | 1000 / 8008 | 174 / 89 | 9 | | 05'57" | 1002 / 9011 | 183 / 91 | 10 | | 06'03" (+00'06") | 1000 / 10011 | 182 / 90 | 11 | | 07'12" (+01'15") | 1002 / 11014 | 162 / 85 | 12 | | 06'48" (+00'51") | 1001 / 12015 | 180 / 81 | 13 | | 06'59" (+01'02") | 1000 / 13016 | 180 / 79 | 14 | | 07'09" (+01'12") | 1000 / 14016 | 180 / 77 | 15 | | 07'43" (+01'46") | 1000 / 15017 | 172 / 75 | 16 | | 07'15" (+01'18") | 1002 / 16019 | 180 / 76 | 17 | | 06'38" (+00'41") | 1000 / 17019 | 180 / 83 | 18 | | 08'21" (+02'24") | 1001 / 18021 | 151 / 79 | 19 | | 06'19" (+00'22") | 1000 / 19022 | 183 / 86 | 20 | | 06'16" (+00'19") | 1000 / 20023 | 181 / 87 | 21 | | 06'26" (+00'29") | 1000 / 21024 | 181 / 85 | 22 | | 09'08" (+03'11") | 1001 / 22025 | 145 / 75 | 23 | | 07'14" (+01'17") | 1000 / 23025 | 178 / 77 | 24 | | 08'25" (+02'28") | 1000 / 24026 | 161 / 73 | 25 | | 07'51" (+01'54") | 1000 / 25027 | 179 / 70 | 26 | | 09'21" (+03'24") | 1000 / 26028 | 153 / 69 | 27 | | 08'22" (+02'25") | 1000 / 27028 | 165 / 72 | 28 | | 07'04" (+01'07") | 1000 / 28028 | 178 / 79 | 29 | | 08'09" (+02'12") | 1000 / 29029 | 157 / 77 | 30 | | 06'56" (+00'59") | 1002 / 30031 | 178 / 80 | 31 | | 07'29" (+01'32") | 1001 / 31032 | 165 / 80 | 32 | | 07'00" (+01'03") | 1001 / 32034 | 180 / 79 | 33 | | 11'57" (+06'00") | 1001 / 33036 | 122 / 68 | 34 | | 08'35" (+02'38") | 1000 / 34036 | 163 / 71 | 35 | | 09'10" (+03'13") | 1000 / 35037 | 158 / 68 | 36 | | 10'11" (+04'14") | 1000 / 36037 | 142 / 68 | 37 | | 08'22" (+02'25") | 1001 / 37039 | 162 / 73 | 38 | | 09'57" (+04'00") | 1001 / 38040 | 142 / 70 | 39 | | 07'18" (+01'21") | 1001 / 39042 | 177 / 77 | 40 | | 09'05" (+03'08") | 1001 / 40043 | 153 / 71 | 41 | | 07'47" (+01'50") | 1001 / 41044 | 163 / 78 | 42 | | 07'45" (+01'48") | 1000 / 42044 | 162 / 79 | 43 | | 07'38" (+01'41") | 771 / 42815 | 160 / 81 |
賽後評分: 好熱的天氣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 177.70 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'51" | 00:16'51" | 2 | 06'46" | 00:23'37" | 3 | 07'03" | 00:30'40" | 4 | 07'47" | 00:38'27" | 5 | 07'06" | 00:45'33" | 6 | 06'53" | 00:52'26" | 7 | 06'05" | 00:58'31" | 8 | 06'22" | 01:04'53" | 9 | 05'56" | 01:10'49" | 10 | 05'58" | 01:16'47" | 11 | 07'05" | 01:23'52" | 12 | 06'41" | 01:30'33" | 13 | 06'55" | 01:37'28" | 14 | 07'01" | 01:44'29" | 15 | 07'34" | 01:52'03" | 16 | 07'09" | 01:59'12" | 17 | 06'43" | 02:05'55" | 18 | 07'44" | 02:13'39" | 19 | 06'55" | 02:20'34" | 20 | 06'15" | 02:26'49" | 21 | 06'20" | 02:33'09" | 22 | 08'53" | 02:42'02" | 23 | 07'00" | 02:49'02" | 24 | 07'45" | 02:56'47" | 25 | 08'12" | 03:04'59" | 26 | 09'19" | 03:14'18" | 27 | 07'54" | 03:22'12" | 28 | 07'27" | 03:29'39" | 29 | 08'11" | 03:37'50" | 30 | 06'51" | 03:44'41" | 31 | 07'09" | 03:51'50" | 32 | 07'10" | 03:59'00" | 33 | 11'19" | 04:10'19" | 34 | 08'31" | 04:18'50" | 35 | 08'27" | 04:27'17" | 36 | 08'33" | 04:35'50" | 37 | 10'02" | 04:45'52" | 38 | 08'31" | 04:54'23" | 39 | 09'07" | 05:03'30" | 40 | 09'18" | 05:12'48" | 41 | 07'47" | 05:20'35" | 42 | 06'56" | 05:27'31" | 43 | 08'08" | 05:35'39" | 42.8 | -14'-22" | 05:38'16" |
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