11.0 km | 00:55:12 | 05:00/km日期: 2014-10-12 17:18 - 地點: 高雄：河堤 - 天氣: 微涼 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'03" / 07'50" / 06'50" / 06'50" / 04'48" / 09'37" / 04'44" / 06'24" / 07'38" / 04'44" / 29'59" / 09'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1010 / 1010 |
| 2 | | 05'14" (+00'30") | 992 / 2003 |
| 3 | | 04'57" (+00'13") | 998 / 3001 |
| 4 | | 05'00" (+00'16") | 1000 / 4002 |
| 5 | | 04'50" (+00'06") | 1006 / 5009 |
| 6 | | 04'55" (+00'11") | 995 / 6004 |
| 7 | | 04'49" (+00'05") | 996 / 7000 |
| 8 | | 04'58" (+00'14") | 998 / 7998 |
| 9 | | 04'44" | 1010 / 9008 |
| 10 | | 04'54" (+00'10") | 998 / 10006 |
| 11 | | 05'14" (+00'30") | 999 / 11005 |
| 12 | | 07'24" (+02'40") | 27 / 11032 |
假日練習半馬，前半段狀況還不錯，開5分速，跑了11K後臀部、小腿肌肉有狀況，休息一下降速跑後半段。
10月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'50" | 00:14'53" |
| 3 | 06'50" | 00:21'43" |
| 4 | 06'50" | 00:28'33" |
| 5 | 04'48" | 00:33'21" |
| 6 | 09'37" | 00:42'58" |
| 7 | 04'44" | 00:47'42" |
| 8 | 06'24" | 00:54'06" |
| 9 | 07'38" | 01:01'44" |
| 10 | 04'44" | 01:06'28" |
| 11 | 29'59" | 01:36'27" |
| 12 | 09'38" | 01:46'05" |
| 11.0 | 00'-24" | 01:46'29" |
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