20.1 km | 02:04:54 | 06:12/km日期: 2014-10-11 20:28 - 地點: 四分溪 - 天氣: 微雨 - 卡路里: 1031 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'18" / 06'05" / 06'06" / 05'55" / 06'01" / 06'13" / 06'16" / 06'05" / 06'16" / 06'25" / 06'19" / 06'08" / 11'01" / 06'18" / 06'25" / 06'18" / 06'14" / 06'26" / 06'15" / 06'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'17" (+00'22") | 1000 / 14000 |
| 15 | | 06'25" (+00'30") | 1000 / 15000 |
| 16 | | 06'18" (+00'23") | 1000 / 16000 |
| 17 | | 06'13" (+00'18") | 1000 / 17000 |
| 18 | | 06'25" (+00'30") | 1000 / 18000 |
| 19 | | 06'15" (+00'20") | 1000 / 19000 |
| 20 | | 06'08" (+00'13") | 1000 / 20000 |
| 21 | | 06'24" (+00'29") | 92 / 20092 |
10月累積里程 :
434.75 km 
DIADORA DA3AMR8750 累積 :
523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 06'01" | 00:30'25" |
| 6 | 06'13" | 00:36'38" |
| 7 | 06'16" | 00:42'54" |
| 8 | 06'05" | 00:48'59" |
| 9 | 06'16" | 00:55'15" |
| 10 | 06'25" | 01:01'40" |
| 11 | 06'19" | 01:07'59" |
| 12 | 06'08" | 01:14'07" |
| 13 | 11'01" | 01:25'08" |
| 14 | 06'18" | 01:31'26" |
| 15 | 06'25" | 01:37'51" |
| 16 | 06'18" | 01:44'09" |
| 17 | 06'14" | 01:50'23" |
| 18 | 06'26" | 01:56'49" |
| 19 | 06'15" | 02:03'04" |
| 20 | 06'08" | 02:09'12" |
| 20.1 | 06'29" | 02:09'48" |
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