10.1 km | 00:39:02 | 03:51/km日期: 2014-10-12 17:31 - 地點: 大同高中操場 - 天氣: 晴 - 卡路里: 519 Cal
Pace: 03'49" / 03'50" / 03'49" / 03'52" / 03'52" / 03'55" / 03'57" / 03'59" / 03'56" / 03'41" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 407 / 407 |
| 2 | | 03'53" (+00'10") | 403 / 810 |
| 3 | | 03'48" (+00'05") | 410 / 1221 |
| 4 | | 03'52" (+00'09") | 403 / 1624 |
| 5 | | 03'46" (+00'03") | 409 / 2034 |
| 6 | | 03'49" (+00'06") | 405 / 2440 |
| 7 | | 03'53" (+00'10") | 406 / 2846 |
| 8 | | 03'46" (+00'03") | 411 / 3257 |
| 9 | | 03'51" (+00'08") | 414 / 3671 |
| 10 | | 03'53" (+00'10") | 394 / 4066 |
| 11 | | 03'52" (+00'09") | 408 / 4474 |
| 12 | | 03'49" (+00'06") | 404 / 4879 |
| 13 | | 03'53" (+00'10") | 402 / 5281 |
| 14 | | 03'55" (+00'12") | 403 / 5685 |
| 15 | | 03'59" (+00'16") | 405 / 6091 |
| 16 | | 03'54" (+00'11") | 404 / 6496 |
| 17 | | 03'57" (+00'14") | 404 / 6901 |
| 18 | | 03'55" (+00'12") | 403 / 7304 |
| 19 | | 04'01" (+00'18") | 397 / 7702 |
| 20 | | 04'00" (+00'17") | 398 / 8101 |
| 21 | | 03'57" (+00'14") | 400 / 8501 |
| 22 | | 03'53" (+00'10") | 403 / 8904 |
| 23 | | 03'52" (+00'09") | 394 / 9298 |
| 24 | | 03'40" | 407 / 9706 |
10月累積里程 :
335.41 km 
Mizuno wave spacer dyna 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'50" | 00:07'39" |
| 3 | 03'49" | 00:11'28" |
| 4 | 03'52" | 00:15'20" |
| 5 | 03'52" | 00:19'12" |
| 6 | 03'55" | 00:23'07" |
| 7 | 03'57" | 00:27'04" |
| 8 | 03'59" | 00:31'03" |
| 9 | 03'56" | 00:34'59" |
| 10 | 03'41" | 00:38'40" |
| 10.1 | 03'21" | 00:39'02" |
展開計圈分析
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