16.1 km | 01:34:38 | 05:53/km日期: 2014-10-07 07:17 - 卡路里: 840 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'44" / 05'52" / 05'52" / 05'56" / 05'56" / 06'12" / 06'00" / 06'16" / 06'00" / 06'00" / 05'52" / 05'52" / 06'34" / 05'28" / 05'36" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1010 / 1010 |
| 2 | | 05'51" (+00'22") | 1000 / 2011 |
| 3 | | 05'51" (+00'22") | 991 / 3002 |
| 4 | | 05'58" (+00'29") | 1008 / 4010 |
| 5 | | 05'58" (+00'29") | 989 / 4999 |
| 6 | | 06'11" (+00'42") | 1004 / 6004 |
| 7 | | 06'01" (+00'32") | 994 / 6997 |
| 8 | | 06'14" (+00'45") | 1004 / 8003 |
| 9 | | 06'03" (+00'34") | 1002 / 9006 |
| 10 | | 05'59" (+00'30") | 1000 / 10006 |
| 11 | | 05'52" (+00'23") | 1002 / 11008 |
| 12 | | 05'56" (+00'27") | 997 / 12005 |
| 13 | | 05'45" (+00'16") | 1000 / 13005 |
| 14 | | 05'29" | 991 / 13996 |
| 15 | | 05'35" (+00'06") | 999 / 14995 |
| 16 | | 05'54" (+00'25") | 1004 / 15999 |
| 17 | | 00'00" | 0 / 15999 |
10月累積里程 :
83.30 km 
Asics TARTHERZEAL 2 累積 :
891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 05'56" | 00:29'20" |
| 6 | 06'12" | 00:35'32" |
| 7 | 06'00" | 00:41'32" |
| 8 | 06'16" | 00:47'48" |
| 9 | 06'00" | 00:53'48" |
| 10 | 06'00" | 00:59'48" |
| 11 | 05'52" | 01:05'40" |
| 12 | 05'52" | 01:11'32" |
| 13 | 06'34" | 01:18'06" |
| 14 | 05'28" | 01:23'34" |
| 15 | 05'36" | 01:29'10" |
| 16 | 05'52" | 01:35'02" |
| 16.0 | -466'-40" | 01:35'30" |
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