13.7 km | 01:03:16 | 04:36/km日期: 2014-10-09 06:06 - 卡路里: 1105 Cal - 溫度: 23°C - 濕度: 76%
Pace: 03'49" / 04'35" / 04'32" / 04'38" / 04'41" / 04'49" / 04'43" / 04'41" / 04'51" / 04'38" / 04'38" / 04'49" / 04'44" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1023 / 1023 |
| 2 | | 04'33" (+00'43") | 1018 / 2042 |
| 3 | | 04'33" (+00'43") | 1004 / 3047 |
| 4 | | 04'36" (+00'46") | 1015 / 4062 |
| 5 | | 04'40" (+00'50") | 1021 / 5084 |
| 6 | | 04'47" (+00'57") | 1018 / 6102 |
| 7 | | 04'43" (+00'53") | 1001 / 7104 |
| 8 | | 04'44" (+00'54") | 1020 / 8124 |
| 9 | | 04'49" (+00'59") | 1017 / 9141 |
| 10 | | 04'31" (+00'41") | 1013 / 10154 |
| 11 | | 04'45" (+00'55") | 1015 / 11169 |
| 12 | | 04'45" (+00'55") | 1021 / 12191 |
| 13 | | 04'43" (+00'53") | 1014 / 13205 |
| 14 | | 04'13" (+00'23") | 521 / 13727 |
10月累積里程 :
190.13 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'35" | 00:08'24" |
| 3 | 04'32" | 00:12'56" |
| 4 | 04'38" | 00:17'34" |
| 5 | 04'41" | 00:22'15" |
| 6 | 04'49" | 00:27'04" |
| 7 | 04'43" | 00:31'47" |
| 8 | 04'41" | 00:36'28" |
| 9 | 04'51" | 00:41'19" |
| 10 | 04'38" | 00:45'57" |
| 11 | 04'38" | 00:50'35" |
| 12 | 04'49" | 00:55'24" |
| 13 | 04'44" | 01:00'08" |
| 13.7 | 04'18" | 01:03'16" |
展開計圈分析
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