9.0 km | 01:00:31 | 06:42/km日期: 2020-06-17 05:39 - 平均心率: 152 - 卡路里: 656 Cal - 平均步頻: 178
Pace: 06'56" / 06'18" / 06'48" / 07'22" / 07'26" / 06'47" / 06'30" / 06'21" / 06'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 07'22" (+01'23") | 1000 / 4000 |
| 5 | | 07'25" (+01'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 80.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'48" | 00:20'02" |
| 4 | 07'22" | 00:27'24" |
| 5 | 07'26" | 00:34'50" |
| 6 | 06'47" | 00:41'37" |
| 7 | 06'30" | 00:48'07" |
| 8 | 06'21" | 00:54'28" |
| 9 | 06'28" | 01:00'56" |
| 9.0 | 06'23" | 01:01'08" |
留言 
展開計圈分析
