32.1 km | 03:58:36 | 07:26/km日期: 2013-02-28 07:06 - 總爬升: 334 m - 地點: 旱溪自行車道-豐原山區 - 天氣: 么壽好... - 平均心率: 51 - 卡路里: 1901 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'44" / 06'14" / 05'56" / 06'00" / 05'57" / 05'44" / 05'48" / 05'57" / 05'52" / 05'50" / 06'00" / 05'57" / 06'06" / 06'27" / 06'37" / 06'47" / 06'16" / 06'18" / 06'22" / 06'32" / 06'18" / 07'11" / 08'00" / 07'23" / 08'06" / 10'55" / 11'08" / 10'49" / 10'33" / 10'17" / 13'39" / 10'36" / 13'30" /
好弱，又爆了...
補給攜帶量和上次一樣，口糧增為兩口，19k開始補給，22k開始當步兵，27乾脆席地而坐，最後眼中出現7-11幻象，靠意志力終於走回家...媽，我好想妳喔～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 157.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'14" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 05'48" | 00:41'23" |
| 8 | 05'57" | 00:47'20" |
| 9 | 05'52" | 00:53'12" |
| 10 | 05'50" | 00:59'02" |
| 11 | 06'00" | 01:05'02" |
| 12 | 05'57" | 01:10'59" |
| 13 | 06'06" | 01:17'05" |
| 14 | 06'27" | 01:23'32" |
| 15 | 06'37" | 01:30'09" |
| 16 | 06'47" | 01:36'56" |
| 17 | 06'16" | 01:43'12" |
| 18 | 06'18" | 01:49'30" |
| 19 | 06'22" | 01:55'52" |
| 20 | 06'32" | 02:02'24" |
| 21 | 06'18" | 02:08'42" |
| 22 | 07'11" | 02:15'53" |
| 23 | 08'00" | 02:23'53" |
| 24 | 07'23" | 02:31'16" |
| 25 | 08'06" | 02:39'22" |
| 26 | 10'55" | 02:50'17" |
| 27 | 11'08" | 03:01'25" |
| 28 | 10'49" | 03:12'14" |
| 29 | 10'33" | 03:22'47" |
| 30 | 10'17" | 03:33'04" |
| 31 | 13'39" | 03:46'43" |
| 32 | 10'36" | 03:57'19" |
| 32.1 | 13'29" | 03:58'36" |
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