15.8 km | 01:38:01 | 06:12/km日期: 2014-10-05 05:13 - 平均心率: 52 - 卡路里: 1003 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'31" / 06'33" / 06'11" / 06'15" / 06'04" / 06'09" / 06'06" / 06'10" / 06'07" / 05'55" / 06'46" / 05'56" / 06'04" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 959 / 959 |
| 2 | | 06'27" (+00'29") | 1011 / 1970 |
| 3 | | 06'16" (+00'18") | 987 / 2958 |
| 4 | | 06'09" (+00'11") | 990 / 3949 |
| 5 | | 06'08" (+00'10") | 1009 / 4958 |
| 6 | | 06'09" (+00'11") | 1002 / 5960 |
| 7 | | 06'09" (+00'11") | 991 / 6951 |
| 8 | | 06'04" (+00'06") | 988 / 7940 |
| 9 | | 06'06" (+00'08") | 1001 / 8941 |
| 10 | | 05'58" | 991 / 9933 |
| 11 | | 06'39" (+00'41") | 1014 / 10947 |
| 12 | | 06'01" (+00'03") | 987 / 11935 |
| 13 | | 06'01" (+00'03") | 979 / 12915 |
| 14 | | 06'02" (+00'04") | 1020 / 13935 |
| 15 | | 06'44" (+00'46") | 694 / 14630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 342.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 06'04" | 00:31'34" |
| 6 | 06'09" | 00:37'43" |
| 7 | 06'06" | 00:43'49" |
| 8 | 06'10" | 00:49'59" |
| 9 | 06'07" | 00:56'06" |
| 10 | 05'55" | 01:02'01" |
| 11 | 06'46" | 01:08'47" |
| 12 | 05'56" | 01:14'43" |
| 13 | 06'04" | 01:20'47" |
| 14 | 06'02" | 01:26'49" |
| 14.7 | 06'16" | 01:31'01" |
展開計圈分析
留言 
