18.3 km | 01:39:31 | 05:25/km日期: 2020-06-18 04:46 - 總爬升: 258 m - 平均心率: 126 - 卡路里: 1118 Cal - 平均步頻: 172
Pace: 06'32" / 06'11" / 05'28" / 05'35" / 05'26" / 05'21" / 05'22" / 05'24" / 05'16" / 05'14" / 05'05" / 05'05" / 05'13" / 05'00" / 05'00" / 04'52" / 05'30" / 06'07" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'48") | 1652 / 1652 |
| 2 | | 05'39" (+00'58") | 427 / 2079 |
| 3 | | 05'30" (+00'49") | 430 / 2510 |
| 4 | | 05'31" (+00'50") | 425 / 2935 |
| 5 | | 05'31" (+00'50") | 430 / 3366 |
| 6 | | 05'31" (+00'50") | 422 / 3788 |
| 7 | | 05'31" (+00'50") | 425 / 4213 |
| 8 | | 05'26" (+00'45") | 425 / 4639 |
| 9 | | 05'23" (+00'42") | 426 / 5066 |
| 10 | | 05'31" (+00'50") | 424 / 5491 |
| 11 | | 05'14" (+00'33") | 428 / 5920 |
| 12 | | 05'16" (+00'35") | 432 / 6352 |
| 13 | | 05'21" (+00'40") | 423 / 6776 |
| 14 | | 05'22" (+00'41") | 424 / 7200 |
| 15 | | 05'19" (+00'38") | 421 / 7622 |
| 16 | | 05'20" (+00'39") | 428 / 8050 |
| 17 | | 05'20" (+00'39") | 424 / 8475 |
| 18 | | 05'16" (+00'35") | 430 / 8905 |
| 19 | | 05'16" (+00'35") | 423 / 9329 |
| 20 | | 05'15" (+00'34") | 425 / 9755 |
| 21 | | 05'05" (+00'24") | 435 / 10190 |
| 22 | | 05'03" (+00'22") | 437 / 10628 |
| 23 | | 05'08" (+00'27") | 434 / 11063 |
| 24 | | 05'08" (+00'27") | 431 / 11494 |
| 25 | | 05'11" (+00'30") | 427 / 11921 |
| 26 | | 05'09" (+00'28") | 429 / 12351 |
| 27 | | 05'08" (+00'27") | 427 / 12779 |
| 28 | | 05'02" (+00'21") | 432 / 13212 |
| 29 | | 05'04" (+00'23") | 430 / 13642 |
| 30 | | 04'56" (+00'15") | 431 / 14074 |
| 31 | | 04'57" (+00'16") | 433 / 14508 |
| 32 | | 05'01" (+00'20") | 424 / 14932 |
| 33 | | 04'56" (+00'15") | 431 / 15364 |
| 34 | | 04'56" (+00'15") | 428 / 15793 |
| 35 | | 04'43" (+00'02") | 437 / 16230 |
| 36 | | 04'41" | 433 / 16663 |
| 37 | | 06'12" (+01'31") | 1656 / 18320 |
| 38 | | 04'54" (+00'13") | 17 / 18338 |
還是強南風，所以一半是悶熱的，另一半是涼快的，比全程悶熱讓人受不了好多了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 05'28" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'26" | 00:29'12" |
| 6 | 05'21" | 00:34'33" |
| 7 | 05'22" | 00:39'55" |
| 8 | 05'24" | 00:45'19" |
| 9 | 05'16" | 00:50'35" |
| 10 | 05'14" | 00:55'49" |
| 11 | 05'05" | 01:00'54" |
| 12 | 05'05" | 01:05'59" |
| 13 | 05'13" | 01:11'12" |
| 14 | 05'00" | 01:16'12" |
| 15 | 05'00" | 01:21'12" |
| 16 | 04'52" | 01:26'04" |
| 17 | 05'30" | 01:31'34" |
| 18 | 06'07" | 01:37'41" |
| 18.3 | 05'25" | 01:39'31" |
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