18.4 km | 01:39:46 | 05:26/km日期: 2020-06-17 04:46 - 總爬升: 270 m - 平均心率: 118 - 卡路里: 977 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68%
Pace: 06'44" / 06'03" / 05'29" / 05'20" / 05'22" / 05'22" / 05'20" / 05'16" / 05'18" / 05'15" / 05'11" / 05'11" / 05'11" / 05'10" / 05'10" / 04'59" / 05'08" / 06'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'15") | 1649 / 1649 |
| 2 | | 05'35" (+01'18") | 433 / 2083 |
| 3 | | 05'30" (+01'13") | 432 / 2516 |
| 4 | | 05'18" (+01'01") | 436 / 2952 |
| 5 | | 05'20" (+01'03") | 433 / 3386 |
| 6 | | 05'22" (+01'05") | 430 / 3817 |
| 7 | | 05'22" (+01'05") | 427 / 4244 |
| 8 | | 05'20" (+01'03") | 431 / 4675 |
| 9 | | 05'24" (+01'07") | 428 / 5103 |
| 10 | | 05'31" (+01'14") | 422 / 5525 |
| 11 | | 05'20" (+01'03") | 430 / 5956 |
| 12 | | 05'17" (+01'00") | 424 / 6381 |
| 13 | | 05'18" (+01'01") | 433 / 6814 |
| 14 | | 05'16" (+00'59") | 429 / 7244 |
| 15 | | 05'12" (+00'55") | 425 / 7670 |
| 16 | | 05'12" (+00'55") | 432 / 8102 |
| 17 | | 05'18" (+01'01") | 423 / 8526 |
| 18 | | 05'16" (+00'59") | 429 / 8956 |
| 19 | | 05'21" (+01'04") | 422 / 9379 |
| 20 | | 05'19" (+01'02") | 426 / 9805 |
| 21 | | 05'14" (+00'57") | 423 / 10228 |
| 22 | | 05'13" (+00'56") | 430 / 10659 |
| 23 | | 05'12" (+00'55") | 428 / 11087 |
| 24 | | 05'09" (+00'52") | 429 / 11517 |
| 25 | | 05'04" (+00'47") | 434 / 11951 |
| 26 | | 05'08" (+00'51") | 431 / 12383 |
| 27 | | 05'13" (+00'56") | 427 / 12811 |
| 28 | | 05'12" (+00'55") | 425 / 13236 |
| 29 | | 05'07" (+00'50") | 428 / 13664 |
| 30 | | 05'09" (+00'52") | 427 / 14092 |
| 31 | | 05'11" (+00'54") | 430 / 14522 |
| 32 | | 05'07" (+00'50") | 425 / 14947 |
| 33 | | 05'03" (+00'46") | 431 / 15379 |
| 34 | | 05'00" (+00'43") | 435 / 15814 |
| 35 | | 04'44" (+00'27") | 435 / 16250 |
| 36 | | 04'17" | 434 / 16684 |
| 37 | | 06'14" (+01'57") | 1651 / 18336 |
| 38 | | 05'43" (+01'26") | 21 / 18357 |
今天氣溫雖不低，但是南風蠻強的，強到有一點會阻擋身體向前移動的程度，但也幸好有這一股風，體溫似乎不會太高，跑到結束到沒什麼不適。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 3 累積 :
9462.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 05'29" | 00:18'16" |
| 4 | 05'20" | 00:23'36" |
| 5 | 05'22" | 00:28'58" |
| 6 | 05'22" | 00:34'20" |
| 7 | 05'20" | 00:39'40" |
| 8 | 05'16" | 00:44'56" |
| 9 | 05'18" | 00:50'14" |
| 10 | 05'15" | 00:55'29" |
| 11 | 05'11" | 01:00'40" |
| 12 | 05'11" | 01:05'51" |
| 13 | 05'11" | 01:11'02" |
| 14 | 05'10" | 01:16'12" |
| 15 | 05'10" | 01:21'22" |
| 16 | 04'59" | 01:26'21" |
| 17 | 05'08" | 01:31'29" |
| 18 | 06'17" | 01:37'46" |
| 18.4 | 05'38" | 01:39'47" |
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