24.1 km | 02:31:22 | 06:17/km日期: 2013-02-28 06:08 - 總爬升: 405 m - 地點: 172縣道新營至關子嶺國小 - 天氣: 晴天，跑步的好天氣 - 卡路里: 1299 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'24" / 05'50" / 05'47" / 05'44" / 05'38" / 05'28" / 05'39" / 05'39" / 05'45" / 05'45" / 06'02" / 07'39" / 05'35" / 05'41" / 05'43" / 05'46" / 06'02" / 12'02" / 06'15" / 05'40" / 06'27" / 06'17" / 07'20" / 06'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 5016 / 5016 |
| 2 | | 05'39" | 4993 / 10010 |
| 3 | | 06'08" (+00'29") | 5007 / 15017 |
| 4 | | 07'08" (+01'29") | 5010 / 20028 |
2月累積里程 :
141.26 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 05'28" | 00:34'51" |
| 7 | 05'39" | 00:40'30" |
| 8 | 05'39" | 00:46'09" |
| 9 | 05'45" | 00:51'54" |
| 10 | 05'45" | 00:57'39" |
| 11 | 06'02" | 01:03'41" |
| 12 | 07'39" | 01:11'20" |
| 13 | 05'35" | 01:16'55" |
| 14 | 05'41" | 01:22'36" |
| 15 | 05'43" | 01:28'19" |
| 16 | 05'46" | 01:34'05" |
| 17 | 06'02" | 01:40'07" |
| 18 | 12'02" | 01:52'09" |
| 19 | 06'15" | 01:58'24" |
| 20 | 05'40" | 02:04'04" |
| 21 | 06'27" | 02:10'31" |
| 22 | 06'17" | 02:16'48" |
| 23 | 07'20" | 02:24'08" |
| 24 | 06'52" | 02:31'00" |
| 24.1 | 06'01" | 02:31'22" |
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