6.0 km | 00:29:30 | 04:54/km日期: 2014-10-02 19:28 - 卡路里: 379 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'24" / 04'41" / 04'18" / 04'06" / 05'05" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'18") | 1000 / 1000 |
2 | | 04'40" (+00'35") | 1000 / 2000 |
3 | | 04'18" (+00'13") | 1000 / 3000 |
4 | | 04'05" | 1000 / 4000 |
5 | | 05'05" (+01'00") | 1000 / 5000 |
6 | | 05'53" (+01'48") | 1000 / 6000 |
7 | | 07'16" (+03'11") | 6 / 6006 |
10月累積里程 : 250.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'41" | 00:10'05" |
3 | 04'18" | 00:14'23" |
4 | 04'06" | 00:18'29" |
5 | 05'05" | 00:23'34" |
6 | 05'54" | 00:29'28" |
6.0 | 05'17" | 00:29'30" |