16.3 km | 01:28:07 | 05:25/km日期: 2013-02-19 18:27 - 卡路里: 980 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'21" / 05'18" / 05'21" / 05'23" / 05'22" / 05'32" / 05'27" / 05'12" / 05'16" / 05'31" / 05'33" / 05'57" / 05'25" / 05'25" / 05'34" / 05'33" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 5311 / 5311 |
| 2 | | 05'23" (+00'04") | 5322 / 10634 |
| 3 | | 05'36" (+00'17") | 5324 / 15958 |
2月累積里程 : 119.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'32" | 00:32'17" |
| 7 | 05'27" | 00:37'44" |
| 8 | 05'12" | 00:42'56" |
| 9 | 05'16" | 00:48'12" |
| 10 | 05'31" | 00:53'43" |
| 11 | 05'33" | 00:59'16" |
| 12 | 05'57" | 01:05'13" |
| 13 | 05'25" | 01:10'38" |
| 14 | 05'25" | 01:16'03" |
| 15 | 05'34" | 01:21'37" |
| 16 | 05'33" | 01:27'10" |
| 16.3 | 03'39" | 01:28'07" |
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