32.6 km | 03:20:27 | 06:08/km日期: 2020-06-13 05:14 - 總爬升: 399 m - 平均心率: 140 - 卡路里: 1798 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 06'06" / 06'01" / 06'07" / 06'42" / 06'03" / 05'13" / 04'49" / 05'07" / 04'50" / 05'05" / 06'49" / 06'04" / 06'19" / 06'28" / 07'12" / 06'29" / 05'33" / 05'45" / 04'55" / 05'14" / 05'13" / 09'47" / 06'24" / 06'33" / 06'45" / 07'57" / 06'47" / 05'58" / 07'51" / 05'30" / 05'04" / 05'05" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+01'13") | 1000 / 2000 |
| 3 | | 06'06" (+01'18") | 1000 / 3000 |
| 4 | | 06'42" (+01'54") | 1000 / 4000 |
| 5 | | 06'02" (+01'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'48" (+02'00") | 1000 / 11000 |
| 12 | | 06'04" (+01'16") | 1000 / 12000 |
| 13 | | 06'19" (+01'31") | 1000 / 13000 |
| 14 | | 06'27" (+01'39") | 1000 / 14000 |
| 15 | | 07'12" (+02'24") | 1000 / 15000 |
| 16 | | 06'29" (+01'41") | 1000 / 16000 |
| 17 | | 05'32" (+00'44") | 1000 / 17000 |
| 18 | | 05'45" (+00'57") | 1000 / 18000 |
| 19 | | 04'54" (+00'06") | 1000 / 19000 |
| 20 | | 05'14" (+00'26") | 1000 / 20000 |
| 21 | | 05'12" (+00'24") | 1000 / 21000 |
| 22 | | 09'47" (+04'59") | 1000 / 22000 |
| 23 | | 06'23" (+01'35") | 1000 / 23000 |
| 24 | | 06'32" (+01'44") | 1000 / 24000 |
| 25 | | 06'45" (+01'57") | 1000 / 25000 |
| 26 | | 07'57" (+03'09") | 1000 / 26000 |
| 27 | | 06'47" (+01'59") | 1000 / 27000 |
| 28 | | 05'57" (+01'09") | 1000 / 28000 |
| 29 | | 07'51" (+03'03") | 1000 / 29000 |
| 30 | | 05'29" (+00'41") | 1000 / 30000 |
| 31 | | 05'03" (+00'15") | 1000 / 31000 |
| 32 | | 05'05" (+00'17") | 1000 / 32000 |
| 33 | | 07'14" (+02'26") | 620 / 32620 |
後面太陽出來之後我就放棄最後一趟，跑到32公里很夠了，第三趟上坡一整個爆掉，第四趟可想而知，直接放棄，夠LSD的距離就好。維持跑姿到第三趟下坡回起點，速度自然出現不勉強，只是腳有些乏，畢竟是30公里了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
253.22 km 
華哥小黃 3代 累積 :
5035.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'42" | 00:24'56" |
| 5 | 06'03" | 00:30'59" |
| 6 | 05'13" | 00:36'12" |
| 7 | 04'49" | 00:41'01" |
| 8 | 05'07" | 00:46'08" |
| 9 | 04'50" | 00:50'58" |
| 10 | 05'05" | 00:56'03" |
| 11 | 06'49" | 01:02'52" |
| 12 | 06'04" | 01:08'56" |
| 13 | 06'19" | 01:15'15" |
| 14 | 06'28" | 01:21'43" |
| 15 | 07'12" | 01:28'55" |
| 16 | 06'29" | 01:35'24" |
| 17 | 05'33" | 01:40'57" |
| 18 | 05'45" | 01:46'42" |
| 19 | 04'55" | 01:51'37" |
| 20 | 05'14" | 01:56'51" |
| 21 | 05'13" | 02:02'04" |
| 22 | 09'47" | 02:11'51" |
| 23 | 06'24" | 02:18'15" |
| 24 | 06'33" | 02:24'48" |
| 25 | 06'45" | 02:31'33" |
| 26 | 07'57" | 02:39'30" |
| 27 | 06'47" | 02:46'17" |
| 28 | 05'58" | 02:52'15" |
| 29 | 07'51" | 03:00'06" |
| 30 | 05'30" | 03:05'36" |
| 31 | 05'04" | 03:10'40" |
| 32 | 05'05" | 03:15'45" |
| 32.6 | 07'14" | 03:20'15" |
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