22.2 km | 02:42:53 | 07:19/km日期: 2020-06-10 15:58 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 1460 Cal - 溫度: 32°C - 濕度: 73%
Pace: 06'36" / 06'31" / 06'28" / 06'19" / 06'11" / 05'44" / 07'31" / 05'59" / 09'18" / 09'01" / 06'00" / 07'30" / 09'15" / 09'13" / 05'49" / 07'45" / 06'51" / 09'55" / 07'28" / 06'59" / 07'08" / 07'58" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 :
216.77 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'31" | 00:13'07" |
3 | 06'28" | 00:19'35" |
4 | 06'19" | 00:25'54" |
5 | 06'11" | 00:32'05" |
6 | 05'44" | 00:37'49" |
7 | 07'31" | 00:45'20" |
8 | 05'59" | 00:51'19" |
9 | 09'18" | 01:00'37" |
10 | 09'01" | 01:09'38" |
11 | 06'00" | 01:15'38" |
12 | 07'30" | 01:23'08" |
13 | 09'15" | 01:32'23" |
14 | 09'13" | 01:41'36" |
15 | 05'49" | 01:47'25" |
16 | 07'45" | 01:55'10" |
17 | 06'51" | 02:02'01" |
18 | 09'55" | 02:11'56" |
19 | 07'28" | 02:19'24" |
20 | 06'59" | 02:26'23" |
21 | 07'08" | 02:33'31" |
22 | 07'58" | 02:41'29" |
22.2 | 06'13" | 02:42'53" |