14.1 km | 01:20:43 | 05:43/km日期: 2020-06-12 04:45 - 平均心率: 155 - 卡路里: 1355 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 07'01" / 06'30" / 05'52" / 05'45" / 05'38" / 05'25" / 05'18" / 05'16" / 05'20" / 05'16" / 05'08" / 05'19" / 06'21" / 06'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'41") | 1650 / 1650 |
| 2 | | 06'03" (+00'53") | 435 / 2085 |
| 3 | | 05'54" (+00'44") | 431 / 2516 |
| 4 | | 05'54" (+00'44") | 431 / 2948 |
| 5 | | 05'43" (+00'33") | 428 / 3376 |
| 6 | | 05'46" (+00'36") | 427 / 3804 |
| 7 | | 05'39" (+00'29") | 434 / 4238 |
| 8 | | 05'44" (+00'34") | 425 / 4664 |
| 9 | | 05'33" (+00'23") | 431 / 5096 |
| 10 | | 05'27" (+00'17") | 437 / 5533 |
| 11 | | 05'19" (+00'09") | 434 / 5967 |
| 12 | | 05'19" (+00'09") | 434 / 6402 |
| 13 | | 05'20" (+00'10") | 427 / 6830 |
| 14 | | 05'12" (+00'02") | 431 / 7261 |
| 15 | | 05'10" | 437 / 7699 |
| 16 | | 05'19" (+00'09") | 431 / 8131 |
| 17 | | 05'15" (+00'05") | 433 / 8565 |
| 18 | | 05'25" (+00'15") | 430 / 8995 |
| 19 | | 05'17" (+00'07") | 431 / 9427 |
| 20 | | 05'20" (+00'10") | 427 / 9854 |
| 21 | | 05'11" (+00'01") | 433 / 10287 |
| 22 | | 05'10" | 431 / 10718 |
| 23 | | 05'13" (+00'03") | 430 / 11149 |
| 24 | | 05'18" (+00'08") | 423 / 11573 |
| 25 | | 05'16" (+00'06") | 429 / 12002 |
| 26 | | 05'26" (+00'16") | 422 / 12425 |
| 27 | | 06'24" (+01'14") | 1649 / 14074 |
| 28 | | 06'18" (+01'08") | 7 / 14082 |
今天的體感溫度比昨天還高，還沒進中科大已全身都濕了，一面跑一面腦中只有結束吧，結束吧，最後只跑了10公里就結束回家了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 05'52" | 00:19'23" |
| 4 | 05'45" | 00:25'08" |
| 5 | 05'38" | 00:30'46" |
| 6 | 05'25" | 00:36'11" |
| 7 | 05'18" | 00:41'29" |
| 8 | 05'16" | 00:46'45" |
| 9 | 05'20" | 00:52'05" |
| 10 | 05'16" | 00:57'21" |
| 11 | 05'08" | 01:02'29" |
| 12 | 05'19" | 01:07'48" |
| 13 | 06'21" | 01:14'09" |
| 14 | 06'11" | 01:20'20" |
| 14.1 | 04'38" | 01:20'43" |
展開計圈分析
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