10.1 km | 00:56:02 | 05:32/km日期: 2014-10-02 05:21 - 平均心率: 156 - 卡路里: 822 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'07" / 05'12" / 05'11" / 05'22" / 05'31" / 05'41" / 05'45" / 05'51" / 05'55" / 05'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1001 / 1001 |
| 2 | | 05'11" (+00'05") | 992 / 1993 |
| 3 | | 05'10" (+00'04") | 1010 / 3003 |
| 4 | | 05'22" (+00'16") | 1004 / 4007 |
| 5 | | 05'30" (+00'24") | 1007 / 5015 |
| 6 | | 05'41" (+00'35") | 1001 / 6017 |
| 7 | | 05'44" (+00'38") | 1010 / 7027 |
| 8 | | 05'51" (+00'45") | 1003 / 8031 |
| 9 | | 05'55" (+00'49") | 1002 / 9034 |
| 10 | | 05'38" (+00'32") | 1002 / 10037 |
| 11 | | 05'04" | 121 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'22" | 00:20'52" |
| 5 | 05'31" | 00:26'23" |
| 6 | 05'41" | 00:32'04" |
| 7 | 05'45" | 00:37'49" |
| 8 | 05'51" | 00:43'40" |
| 9 | 05'55" | 00:49'35" |
| 10 | 05'41" | 00:55'16" |
| 10.1 | 06'26" | 00:56'02" |
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