36.4 km | 04:08:55 | 06:50/km日期: 2014-10-04 06:20 - 總爬升: 722 m - 地點: 桶后越嶺 - 卡路里: 2131 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'04" / 05'49" / 06'17" / 08'04" / 05'18" / 05'41" / 05'00" / 05'37" / 05'45" / 05'22" / 05'18" / 05'09" / 05'09" / 04'59" / 04'59" / 05'06" / 09'57" / 04'52" / 04'59" / 12'31" / 08'57" / 09'21" / 07'05" / 09'26" / 14'47" / 11'02" / 05'41" / 05'29" / 08'53" / 06'38" / 05'26" / 06'03" / 05'38" / 07'45" / 04'49" / 06'53" / 07'18" /
1. 越嶺路線真的很漂亮
2. 路真的很滑
3. 宜蘭出口那段路真的很陡
4. 越野鞋跑水泥路柏油路真的很難跑
10月累積里程 :
349.97 km 
Trailroc 235 Inov-8 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 06'17" | 00:18'10" |
| 4 | 08'04" | 00:26'14" |
| 5 | 05'18" | 00:31'32" |
| 6 | 05'41" | 00:37'13" |
| 7 | 05'00" | 00:42'13" |
| 8 | 05'37" | 00:47'50" |
| 9 | 05'45" | 00:53'35" |
| 10 | 05'22" | 00:58'57" |
| 11 | 05'18" | 01:04'15" |
| 12 | 05'09" | 01:09'24" |
| 13 | 05'09" | 01:14'33" |
| 14 | 04'59" | 01:19'32" |
| 15 | 04'59" | 01:24'31" |
| 16 | 05'06" | 01:29'37" |
| 17 | 09'57" | 01:39'34" |
| 18 | 04'52" | 01:44'26" |
| 19 | 04'59" | 01:49'25" |
| 20 | 12'31" | 02:01'56" |
| 21 | 08'57" | 02:10'53" |
| 22 | 09'21" | 02:20'14" |
| 23 | 07'05" | 02:27'19" |
| 24 | 09'26" | 02:36'45" |
| 25 | 14'47" | 02:51'32" |
| 26 | 11'02" | 03:02'34" |
| 27 | 05'41" | 03:08'15" |
| 28 | 05'29" | 03:13'44" |
| 29 | 08'53" | 03:22'37" |
| 30 | 06'38" | 03:29'15" |
| 31 | 05'26" | 03:34'41" |
| 32 | 06'03" | 03:40'44" |
| 33 | 05'38" | 03:46'22" |
| 34 | 07'45" | 03:54'07" |
| 35 | 04'49" | 03:58'56" |
| 36 | 06'53" | 04:05'49" |
| 36.4 | 07'17" | 04:08'55" |
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