18.3 km | 01:40:09 | 05:27/km日期: 2020-06-11 04:52 - 平均心率: 125 - 卡路里: 1155 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 06'25" / 05'53" / 05'23" / 05'19" / 05'18" / 05'15" / 05'08" / 05'16" / 05'07" / 05'20" / 05'24" / 05'13" / 05'28" / 05'15" / 05'19" / 05'15" / 05'27" / 06'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'54") | 1664 / 1664 |
| 2 | | 05'29" (+01'06") | 433 / 2097 |
| 3 | | 05'25" (+01'02") | 430 / 2528 |
| 4 | | 05'18" (+00'55") | 430 / 2958 |
| 5 | | 05'15" (+00'52") | 427 / 3386 |
| 6 | | 05'18" (+00'55") | 423 / 3810 |
| 7 | | 05'22" (+00'59") | 421 / 4231 |
| 8 | | 05'16" (+00'53") | 427 / 4658 |
| 9 | | 05'21" (+00'58") | 425 / 5084 |
| 10 | | 05'10" (+00'47") | 434 / 5518 |
| 11 | | 05'09" (+00'46") | 433 / 5951 |
| 12 | | 05'07" (+00'44") | 435 / 6387 |
| 13 | | 05'08" (+00'45") | 431 / 6819 |
| 14 | | 05'11" (+00'48") | 427 / 7246 |
| 15 | | 05'15" (+00'52") | 425 / 7671 |
| 16 | | 05'14" (+00'51") | 432 / 8103 |
| 17 | | 05'11" (+00'48") | 427 / 8531 |
| 18 | | 05'15" (+00'52") | 428 / 8959 |
| 19 | | 05'17" (+00'54") | 424 / 9384 |
| 20 | | 05'17" (+00'54") | 427 / 9812 |
| 21 | | 05'20" (+00'57") | 424 / 10236 |
| 22 | | 05'16" (+00'53") | 435 / 10672 |
| 23 | | 05'17" (+00'54") | 430 / 11103 |
| 24 | | 05'20" (+00'57") | 420 / 11523 |
| 25 | | 05'19" (+00'56") | 425 / 11948 |
| 26 | | 05'20" (+00'57") | 427 / 12376 |
| 27 | | 05'21" (+00'58") | 428 / 12804 |
| 28 | | 05'26" (+01'03") | 426 / 13231 |
| 29 | | 05'17" (+00'54") | 434 / 13665 |
| 30 | | 05'16" (+00'53") | 421 / 14086 |
| 31 | | 05'21" (+00'58") | 422 / 14509 |
| 32 | | 05'17" (+00'54") | 435 / 14944 |
| 33 | | 05'17" (+00'54") | 430 / 15375 |
| 34 | | 05'14" (+00'51") | 435 / 15810 |
| 35 | | 05'10" (+00'47") | 432 / 16242 |
| 36 | | 04'23" | 428 / 16670 |
| 37 | | 06'29" (+02'06") | 1647 / 18318 |
| 38 | | 04'44" (+00'21") | 11 / 18329 |
本地福德祠的樹籬已好久沒整理了，管委會買了一支電動剪來處理，昨天下午我就用它來修剪樹籬，細的枝葉當然沒問題，一下子就剪斷了，但是許多老枝需花很大的氣力才能剪斷，前後一共花了兩個小時才完工，且還沒有進行清潔，留待今天再行清理。這一折騰，讓我休息一天的體力大打折扣，加上今日氣溫不低，只能安穩跑完，不敢多想。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 3 累積 :
9620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'23" | 00:17'41" |
| 4 | 05'19" | 00:23'00" |
| 5 | 05'18" | 00:28'18" |
| 6 | 05'15" | 00:33'33" |
| 7 | 05'08" | 00:38'41" |
| 8 | 05'16" | 00:43'57" |
| 9 | 05'07" | 00:49'04" |
| 10 | 05'20" | 00:54'24" |
| 11 | 05'24" | 00:59'48" |
| 12 | 05'13" | 01:05'01" |
| 13 | 05'28" | 01:10'29" |
| 14 | 05'15" | 01:15'44" |
| 15 | 05'19" | 01:21'03" |
| 16 | 05'15" | 01:26'18" |
| 17 | 05'27" | 01:31'45" |
| 18 | 06'28" | 01:38'13" |
| 18.3 | 05'55" | 01:40'10" |
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