13.1 km | 01:27:19 | 07:01/km日期: 2014-10-04 07:12 - 卡路里: 848 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'00" / 06'48" / 06'32" / 06'36" / 06'52" / 06'36" / 06'40" / 06'36" / 07'04" / 11'11" / 06'28" / 06'36" / 06'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'35") | 1006 / 1006 |
| 2 | | 06'46" (+00'20") | 995 / 2001 |
| 3 | | 06'32" (+00'06") | 1006 / 3006 |
| 4 | | 06'38" (+00'12") | 998 / 4005 |
| 5 | | 06'52" (+00'26") | 998 / 5003 |
| 6 | | 06'35" (+00'09") | 1004 / 6007 |
| 7 | | 06'43" (+00'17") | 992 / 6999 |
| 8 | | 06'40" (+00'14") | 997 / 7996 |
| 9 | | 07'01" (+00'35") | 1004 / 9001 |
| 10 | | 06'41" (+00'15") | 1002 / 10003 |
| 11 | | 06'28" (+00'02") | 996 / 10999 |
| 12 | | 06'37" (+00'11") | 998 / 11997 |
| 13 | | 06'26" | 1004 / 13001 |
| 14 | | 04'52" | 41 / 13042 |
10月累積里程 : 234.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'32" | 00:20'20" |
| 4 | 06'36" | 00:26'56" |
| 5 | 06'52" | 00:33'48" |
| 6 | 06'36" | 00:40'24" |
| 7 | 06'40" | 00:47'04" |
| 8 | 06'36" | 00:53'40" |
| 9 | 07'04" | 01:00'44" |
| 10 | 11'11" | 01:11'55" |
| 11 | 06'28" | 01:18'23" |
| 12 | 06'36" | 01:24'59" |
| 13 | 06'20" | 01:31'19" |
| 13.0 | 14'17" | 01:31'55" |
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