18.6 km | 01:34:20 | 05:04/km日期: 2020-06-09 04:51 - 平均心率: 128 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'33" / 05'53" / 05'00" / 04'56" / 04'49" / 04'48" / 04'50" / 04'50" / 04'45" / 04'45" / 04'46" / 04'35" / 04'48" / 04'45" / 04'45" / 04'43" / 04'53" / 06'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'48") | 1664 / 1664 |
| 2 | | 05'12" (+00'38") | 443 / 2107 |
| 3 | | 05'00" (+00'26") | 439 / 2546 |
| 4 | | 04'57" (+00'23") | 426 / 2973 |
| 5 | | 04'57" (+00'23") | 433 / 3406 |
| 6 | | 04'51" (+00'17") | 439 / 3846 |
| 7 | | 04'58" (+00'24") | 435 / 4282 |
| 8 | | 04'53" (+00'19") | 436 / 4718 |
| 9 | | 04'54" (+00'20") | 431 / 5150 |
| 10 | | 04'43" (+00'09") | 440 / 5590 |
| 11 | | 04'43" (+00'09") | 441 / 6032 |
| 12 | | 04'51" (+00'17") | 435 / 6467 |
| 13 | | 04'49" (+00'15") | 435 / 6903 |
| 14 | | 04'53" (+00'19") | 432 / 7336 |
| 15 | | 04'45" (+00'11") | 441 / 7778 |
| 16 | | 04'46" (+00'12") | 443 / 8221 |
| 17 | | 04'41" (+00'07") | 441 / 8662 |
| 18 | | 04'48" (+00'14") | 436 / 9099 |
| 19 | | 04'43" (+00'09") | 437 / 9536 |
| 20 | | 04'44" (+00'10") | 436 / 9973 |
| 21 | | 04'47" (+00'13") | 435 / 10408 |
| 22 | | 04'43" (+00'09") | 434 / 10843 |
| 23 | | 04'40" (+00'06") | 437 / 11280 |
| 24 | | 04'38" (+00'04") | 442 / 11722 |
| 25 | | 04'46" (+00'12") | 432 / 12155 |
| 26 | | 04'48" (+00'14") | 436 / 12591 |
| 27 | | 04'39" (+00'05") | 439 / 13031 |
| 28 | | 04'48" (+00'14") | 437 / 13468 |
| 29 | | 04'41" (+00'07") | 436 / 13905 |
| 30 | | 04'39" (+00'05") | 440 / 14345 |
| 31 | | 04'46" (+00'12") | 432 / 14777 |
| 32 | | 04'53" (+00'19") | 426 / 15203 |
| 33 | | 04'40" (+00'06") | 434 / 15637 |
| 34 | | 04'47" (+00'13") | 431 / 16068 |
| 35 | | 04'41" (+00'07") | 433 / 16502 |
| 36 | | 04'34" | 430 / 16932 |
| 37 | | 06'18" (+01'44") | 1657 / 18590 |
| 38 | | 04'42" (+00'08") | 6 / 18596 |
昨晚喝了一點小酒，加上思考了一個數獨問題，11點過後才睡，早上起床時很想倒頭再睡，不過還是爬了起來，狀況理應不好，但是開跑後還蠻順的，想起了可能是氣溫低了吧！低溫下身體不會被熱壞了，所以可以跑快一些。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 3 累積 :
9620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 05'00" | 00:17'26" |
| 4 | 04'56" | 00:22'22" |
| 5 | 04'49" | 00:27'11" |
| 6 | 04'48" | 00:31'59" |
| 7 | 04'50" | 00:36'49" |
| 8 | 04'50" | 00:41'39" |
| 9 | 04'45" | 00:46'24" |
| 10 | 04'45" | 00:51'09" |
| 11 | 04'46" | 00:55'55" |
| 12 | 04'35" | 01:00'30" |
| 13 | 04'48" | 01:05'18" |
| 14 | 04'45" | 01:10'03" |
| 15 | 04'45" | 01:14'48" |
| 16 | 04'43" | 01:19'31" |
| 17 | 04'53" | 01:24'24" |
| 18 | 06'22" | 01:30'46" |
| 18.6 | 05'58" | 01:34'20" |
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