52.2 km | 07:40:58 | 08:49/km日期: 2020-06-07 00:08 - 平均心率: 142 - 卡路里: 2024 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85%
Pace: 06'49" / 06'33" / 06'37" / 06'27" / 06'29" / 06'30" / 06'21" / 06'45" / 06'22" / 06'25" / 19'13" / 06'24" / 06'26" / 07'30" / 06'23" / 06'32" / 14'17" / 06'19" / 06'30" / 06'43" / 06'46" / 19'45" / 06'36" / 06'48" / 08'14" / 06'55" / 06'58" / 19'05" / 06'53" / 07'14" / 07'22" / 07'23" / 07'27" / 13'57" / 07'20" / 08'56" / 12'37" / 07'00" / 07'04" / 10'07" / 07'13" / 06'46" / 06'56" / 06'49" / 13'15" / 07'08" / 06'54" / 12'48" / 06'54" / 06'52" / 11'33" / 07'45" / 15'46" / 41'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
438.23 km 母子鱷魚 3代紅35之2 累積 :
1032.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'33" | 00:13'22" |
3 | 06'37" | 00:19'59" |
4 | 06'27" | 00:26'26" |
5 | 06'29" | 00:32'55" |
6 | 06'30" | 00:39'25" |
7 | 06'21" | 00:45'46" |
8 | 06'45" | 00:52'31" |
9 | 06'22" | 00:58'53" |
10 | 06'25" | 01:05'18" |
11 | 19'13" | 01:24'31" |
12 | 06'24" | 01:30'55" |
13 | 06'26" | 01:37'21" |
14 | 07'30" | 01:44'51" |
15 | 06'23" | 01:51'14" |
16 | 06'32" | 01:57'46" |
17 | 14'17" | 02:12'03" |
18 | 06'19" | 02:18'22" |
19 | 06'30" | 02:24'52" |
20 | 06'43" | 02:31'35" |
21 | 06'46" | 02:38'21" |
22 | 19'45" | 02:58'06" |
23 | 06'36" | 03:04'42" |
24 | 06'48" | 03:11'30" |
25 | 08'14" | 03:19'44" |
26 | 06'55" | 03:26'39" |
27 | 06'58" | 03:33'37" |
28 | 19'05" | 03:52'42" |
29 | 06'53" | 03:59'35" |
30 | 07'14" | 04:06'49" |
31 | 07'22" | 04:14'11" |
32 | 07'23" | 04:21'34" |
33 | 07'27" | 04:29'01" |
34 | 13'57" | 04:42'58" |
35 | 07'20" | 04:50'18" |
36 | 08'56" | 04:59'14" |
37 | 12'37" | 05:11'51" |
38 | 07'00" | 05:18'51" |
39 | 07'04" | 05:25'55" |
40 | 10'07" | 05:36'02" |
41 | 07'13" | 05:43'15" |
42 | 06'46" | 05:50'01" |
43 | 06'56" | 05:56'57" |
44 | 06'49" | 06:03'46" |
45 | 13'15" | 06:17'01" |
46 | 07'08" | 06:24'09" |
47 | 06'54" | 06:31'03" |
48 | 12'48" | 06:43'51" |
49 | 06'54" | 06:50'45" |
50 | 06'52" | 06:57'37" |
51 | 11'33" | 07:09'10" |
52 | 07'45" | 07:16'55" |
53 | 15'46" | 07:32'41" |
52.2 | -10'-22" | 07:40'58" |