18.1 km | 02:13:39 | 07:22/km日期: 2020-06-09 11:17 - 總爬升: 618 m - 平均心率: 157 - 卡路里: 1109 Cal - 總步數: 25652 - 平均步頻: 191 - 平均步幅: 70 cm - 溫度: 30°C - 濕度: 60%
Pace: 08'30" / 08'37" / 05'23" / 05'52" / 07'15" / 07'55" / 08'46" / 09'05" / 08'28" / 08'31" / 05'57" / 05'48" / 05'59" / 06'50" / 08'56" / 08'52" / 06'16" / 05'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+03'09") | 1000 / 1000 | 181 / 64 |
| 2 | | 08'36" (+03'15") | 1001 / 2002 | 196 / 59 |
| 3 | | 05'21" | 1003 / 3005 | 180 / 103 |
| 4 | | 05'52" (+00'31") | 1008 / 4013 | 186 / 91 |
| 5 | | 07'13" (+01'52") | 1005 / 5019 | 191 / 72 |
| 6 | | 07'50" (+02'29") | 1002 / 6021 | 196 / 65 |
| 7 | | 08'44" (+03'23") | 1010 / 7031 | 200 / 57 |
| 8 | | 09'05" (+03'44") | 1002 / 8033 | 204 / 53 |
| 9 | | 08'21" (+03'00") | 1008 / 9042 | 198 / 60 |
| 10 | | 08'29" (+03'08") | 1000 / 10043 | 169 / 69 |
| 11 | | 05'59" (+00'38") | 1003 / 11046 | 185 / 89 |
| 12 | | 05'41" (+00'20") | 1006 / 12053 | 184 / 94 |
| 13 | | 05'58" (+00'37") | 1002 / 13055 | 187 / 89 |
| 14 | | 06'52" (+01'31") | 1001 / 14057 | 196 / 74 |
| 15 | | 09'00" (+03'39") | 1004 / 15061 | 205 / 53 |
| 16 | | 08'43" (+03'22") | 1000 / 16061 | 202 / 56 |
| 17 | | 06'15" (+00'54") | 1007 / 17069 | 188 / 84 |
| 18 | | 05'44" (+00'23") | 1001 / 18070 | 184 / 94 |
| 19 | | 05'47" (+00'26") | 135 / 18206 | 176 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 85.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'37" | 00:17'07" |
| 3 | 05'23" | 00:22'30" |
| 4 | 05'52" | 00:28'22" |
| 5 | 07'15" | 00:35'37" |
| 6 | 07'55" | 00:43'32" |
| 7 | 08'46" | 00:52'18" |
| 8 | 09'05" | 01:01'23" |
| 9 | 08'28" | 01:09'51" |
| 10 | 08'31" | 01:18'22" |
| 11 | 05'57" | 01:24'19" |
| 12 | 05'48" | 01:30'07" |
| 13 | 05'59" | 01:36'06" |
| 14 | 06'50" | 01:42'56" |
| 15 | 08'56" | 01:51'52" |
| 16 | 08'52" | 02:00'44" |
| 17 | 06'16" | 02:07'00" |
| 18 | 05'48" | 02:12'48" |
| 18.1 | 06'16" | 02:13'39" |
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