22.9 km | 02:52:15 | 07:30/km日期: 2020-06-08 05:35 - 總爬升: 374 m - 平均心率: 151 - 卡路里: 1506 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'56" / 07'38" / 07'57" / 06'39" / 06'45" / 07'25" / 06'40" / 06'01" / 10'27" / 06'43" / 05'42" / 09'53" / 06'42" / 06'40" / 06'16" / 06'33" / 06'27" / 06'52" / 18'33" / 07'00" / 05'59" / 07'13" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 :
216.77 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'38" | 00:14'34" |
3 | 07'57" | 00:22'31" |
4 | 06'39" | 00:29'10" |
5 | 06'45" | 00:35'55" |
6 | 07'25" | 00:43'20" |
7 | 06'40" | 00:50'00" |
8 | 06'01" | 00:56'01" |
9 | 10'27" | 01:06'28" |
10 | 06'43" | 01:13'11" |
11 | 05'42" | 01:18'53" |
12 | 09'53" | 01:28'46" |
13 | 06'42" | 01:35'28" |
14 | 06'40" | 01:42'08" |
15 | 06'16" | 01:48'24" |
16 | 06'33" | 01:54'57" |
17 | 06'27" | 02:01'24" |
18 | 06'52" | 02:08'16" |
19 | 18'33" | 02:26'49" |
20 | 07'00" | 02:33'49" |
21 | 05'59" | 02:39'48" |
22 | 07'13" | 02:47'01" |
22.9 | 05'40" | 02:52'15" |