18.5 km | 01:35:39 | 05:09/km日期: 2020-06-08 04:54 - 平均心率: 130 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 06'42" / 06'01" / 05'16" / 05'10" / 05'06" / 05'07" / 05'03" / 04'58" / 04'51" / 04'41" / 04'58" / 04'56" / 04'45" / 04'44" / 04'39" / 04'45" / 04'54" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'55") | 1661 / 1661 |
| 2 | | 05'26" (+00'51") | 447 / 2109 |
| 3 | | 05'17" (+00'42") | 427 / 2537 |
| 4 | | 05'13" (+00'38") | 433 / 2970 |
| 5 | | 05'14" (+00'39") | 426 / 3397 |
| 6 | | 05'10" (+00'35") | 434 / 3831 |
| 7 | | 05'05" (+00'30") | 438 / 4270 |
| 8 | | 05'10" (+00'35") | 432 / 4702 |
| 9 | | 05'04" (+00'29") | 439 / 5141 |
| 10 | | 05'06" (+00'31") | 437 / 5579 |
| 11 | | 05'02" (+00'27") | 429 / 6008 |
| 12 | | 05'00" (+00'25") | 438 / 6447 |
| 13 | | 05'08" (+00'33") | 431 / 6878 |
| 14 | | 05'03" (+00'28") | 431 / 7310 |
| 15 | | 04'56" (+00'21") | 441 / 7752 |
| 16 | | 04'48" (+00'13") | 436 / 8188 |
| 17 | | 04'45" (+00'10") | 437 / 8625 |
| 18 | | 04'50" (+00'15") | 436 / 9062 |
| 19 | | 04'46" (+00'11") | 436 / 9498 |
| 20 | | 04'44" (+00'09") | 439 / 9938 |
| 21 | | 04'52" (+00'17") | 431 / 10369 |
| 22 | | 04'51" (+00'16") | 429 / 10798 |
| 23 | | 04'57" (+00'22") | 433 / 11232 |
| 24 | | 05'01" (+00'26") | 431 / 11664 |
| 25 | | 04'55" (+00'20") | 430 / 12094 |
| 26 | | 04'48" (+00'13") | 436 / 12531 |
| 27 | | 04'42" (+00'07") | 435 / 12966 |
| 28 | | 04'43" (+00'08") | 433 / 13400 |
| 29 | | 04'41" (+00'06") | 440 / 13840 |
| 30 | | 04'37" (+00'02") | 432 / 14273 |
| 31 | | 04'35" | 435 / 14708 |
| 32 | | 04'47" (+00'12") | 430 / 15139 |
| 33 | | 04'47" (+00'12") | 434 / 15573 |
| 34 | | 04'43" (+00'08") | 433 / 16007 |
| 35 | | 04'38" (+00'03") | 434 / 16441 |
| 36 | | 04'37" (+00'02") | 427 / 16868 |
| 37 | | 05'59" (+01'24") | 1649 / 18518 |
| 38 | | 04'55" (+00'20") | 15 / 18533 |
還是一樣，一開始只想跑完就好，後來有跑友入場，就開始好像有體力了，哈哈，真的是人來瘋。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 3 累積 :
9626.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'16" | 00:17'59" |
| 4 | 05'10" | 00:23'09" |
| 5 | 05'06" | 00:28'15" |
| 6 | 05'07" | 00:33'22" |
| 7 | 05'03" | 00:38'25" |
| 8 | 04'58" | 00:43'23" |
| 9 | 04'51" | 00:48'14" |
| 10 | 04'41" | 00:52'55" |
| 11 | 04'58" | 00:57'53" |
| 12 | 04'56" | 01:02'49" |
| 13 | 04'45" | 01:07'34" |
| 14 | 04'44" | 01:12'18" |
| 15 | 04'39" | 01:16'57" |
| 16 | 04'45" | 01:21'42" |
| 17 | 04'54" | 01:26'36" |
| 18 | 06'02" | 01:32'38" |
| 18.5 | 05'41" | 01:35'40" |
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