18.5 km | 01:35:29 | 05:08/km日期: 2020-06-07 04:59 - 平均心率: 122 - 卡路里: 1082 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62%
Pace: 06'22" / 06'00" / 05'21" / 05'08" / 05'10" / 05'13" / 05'05" / 05'02" / 05'02" / 04'49" / 04'55" / 04'53" / 04'47" / 04'52" / 04'48" / 04'38" / 04'39" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'48") | 1666 / 1666 |
| 2 | | 05'35" (+01'09") | 439 / 2105 |
| 3 | | 05'26" (+01'00") | 434 / 2540 |
| 4 | | 05'21" (+00'55") | 433 / 2973 |
| 5 | | 05'13" (+00'47") | 437 / 3410 |
| 6 | | 05'10" (+00'44") | 438 / 3848 |
| 7 | | 05'15" (+00'49") | 433 / 4282 |
| 8 | | 05'06" (+00'40") | 437 / 4719 |
| 9 | | 05'08" (+00'42") | 437 / 5156 |
| 10 | | 05'06" (+00'40") | 430 / 5587 |
| 11 | | 05'06" (+00'40") | 434 / 6021 |
| 12 | | 05'07" (+00'41") | 429 / 6451 |
| 13 | | 05'06" (+00'40") | 433 / 6885 |
| 14 | | 05'02" (+00'36") | 436 / 7321 |
| 15 | | 05'07" (+00'41") | 431 / 7753 |
| 16 | | 05'03" (+00'37") | 434 / 8188 |
| 17 | | 04'53" (+00'27") | 438 / 8627 |
| 18 | | 05'00" (+00'34") | 435 / 9063 |
| 19 | | 04'57" (+00'31") | 433 / 9497 |
| 20 | | 04'52" (+00'26") | 436 / 9933 |
| 21 | | 04'47" (+00'21") | 428 / 10362 |
| 22 | | 04'55" (+00'29") | 433 / 10795 |
| 23 | | 04'55" (+00'29") | 430 / 11226 |
| 24 | | 04'56" (+00'30") | 428 / 11654 |
| 25 | | 04'55" (+00'29") | 433 / 12088 |
| 26 | | 04'50" (+00'24") | 433 / 12521 |
| 27 | | 04'40" (+00'14") | 434 / 12956 |
| 28 | | 04'49" (+00'23") | 438 / 13394 |
| 29 | | 04'53" (+00'27") | 432 / 13826 |
| 30 | | 04'51" (+00'25") | 431 / 14258 |
| 31 | | 04'40" (+00'14") | 434 / 14693 |
| 32 | | 04'40" (+00'14") | 435 / 15128 |
| 33 | | 04'42" (+00'16") | 431 / 15559 |
| 34 | | 04'30" (+00'04") | 435 / 15995 |
| 35 | | 04'29" (+00'03") | 442 / 16437 |
| 36 | | 04'26" | 434 / 16871 |
| 37 | | 05'43" (+01'17") | 1673 / 18545 |
本來只想慢慢跑完就好，20圈後發現還可以，就再拚一下。出門時烏雲密佈，跑到中途出大太陽，回家後不久又開始下起雨來，今天的天氣真的是變幻莫測啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 3 累積 :
9626.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'21" | 00:17'43" |
| 4 | 05'08" | 00:22'51" |
| 5 | 05'10" | 00:28'01" |
| 6 | 05'13" | 00:33'14" |
| 7 | 05'05" | 00:38'19" |
| 8 | 05'02" | 00:43'21" |
| 9 | 05'02" | 00:48'23" |
| 10 | 04'49" | 00:53'12" |
| 11 | 04'55" | 00:58'07" |
| 12 | 04'53" | 01:03'00" |
| 13 | 04'47" | 01:07'47" |
| 14 | 04'52" | 01:12'39" |
| 15 | 04'48" | 01:17'27" |
| 16 | 04'38" | 01:22'05" |
| 17 | 04'39" | 01:26'44" |
| 18 | 05'47" | 01:32'31" |
| 18.5 | 05'26" | 01:35'29" |
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