18.6 km | 01:36:33 | 05:11/km日期: 2020-06-06 04:47 - 平均心率: 127 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68%
Pace: 06'50" / 06'06" / 05'33" / 05'11" / 05'06" / 05'05" / 05'00" / 04'53" / 05'01" / 04'54" / 04'50" / 04'50" / 04'46" / 04'52" / 04'55" / 04'44" / 04'56" / 06'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'57") | 1656 / 1656 |
| 2 | | 05'39" (+01'02") | 434 / 2090 |
| 3 | | 05'40" (+01'03") | 431 / 2522 |
| 4 | | 05'28" (+00'51") | 428 / 2950 |
| 5 | | 05'18" (+00'41") | 426 / 3377 |
| 6 | | 05'13" (+00'36") | 436 / 3814 |
| 7 | | 05'07" (+00'30") | 431 / 4246 |
| 8 | | 05'05" (+00'28") | 432 / 4678 |
| 9 | | 05'06" (+00'29") | 433 / 5112 |
| 10 | | 05'05" (+00'28") | 435 / 5547 |
| 11 | | 05'00" (+00'23") | 438 / 5986 |
| 12 | | 04'59" (+00'22") | 437 / 6423 |
| 13 | | 04'55" (+00'18") | 442 / 6865 |
| 14 | | 04'56" (+00'19") | 438 / 7304 |
| 15 | | 04'56" (+00'19") | 438 / 7742 |
| 16 | | 04'52" (+00'15") | 437 / 8179 |
| 17 | | 04'56" (+00'19") | 444 / 8624 |
| 18 | | 04'57" (+00'20") | 436 / 9061 |
| 19 | | 04'55" (+00'18") | 437 / 9498 |
| 20 | | 05'00" (+00'23") | 429 / 9928 |
| 21 | | 04'55" (+00'18") | 440 / 10368 |
| 22 | | 04'48" (+00'11") | 440 / 10809 |
| 23 | | 04'44" (+00'07") | 445 / 11255 |
| 24 | | 04'48" (+00'11") | 436 / 11691 |
| 25 | | 04'51" (+00'14") | 442 / 12133 |
| 26 | | 04'45" (+00'08") | 434 / 12568 |
| 27 | | 04'51" (+00'14") | 435 / 13004 |
| 28 | | 04'57" (+00'20") | 433 / 13437 |
| 29 | | 04'50" (+00'13") | 433 / 13871 |
| 30 | | 04'57" (+00'20") | 427 / 14298 |
| 31 | | 04'50" (+00'13") | 436 / 14735 |
| 32 | | 04'37" | 442 / 15178 |
| 33 | | 04'43" (+00'06") | 434 / 15612 |
| 34 | | 04'46" (+00'09") | 435 / 16048 |
| 35 | | 04'44" (+00'07") | 438 / 16487 |
| 36 | | 04'41" (+00'04") | 426 / 16913 |
| 37 | | 05'53" (+01'16") | 1639 / 18553 |
| 38 | | 05'24" (+00'47") | 17 / 18570 |
雖然休息了一天，但一開跑就不覺得有力，還感覺邁步有點卡卡的，跑完15圈就覺得力已用盡，20圈時覺得跑不下去了，但在外面道路上可能會放慢速度，在田徑場時，可能因為反正沒力了停下即可，不會有回不了家的顧慮，所以仍然放力去跑，結果居然還是跑完了，但，累啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 累積 :
742.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 05'33" | 00:18'29" |
| 4 | 05'11" | 00:23'40" |
| 5 | 05'06" | 00:28'46" |
| 6 | 05'05" | 00:33'51" |
| 7 | 05'00" | 00:38'51" |
| 8 | 04'53" | 00:43'44" |
| 9 | 05'01" | 00:48'45" |
| 10 | 04'54" | 00:53'39" |
| 11 | 04'50" | 00:58'29" |
| 12 | 04'50" | 01:03'19" |
| 13 | 04'46" | 01:08'05" |
| 14 | 04'52" | 01:12'57" |
| 15 | 04'55" | 01:17'52" |
| 16 | 04'44" | 01:22'36" |
| 17 | 04'56" | 01:27'32" |
| 18 | 06'01" | 01:33'33" |
| 18.6 | 05'18" | 01:36'35" |
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