15.7 km | 01:33:51 | 05:58/km日期: 2014-10-03 19:55 - 地點: 淡水-洲美 - 天氣: 爽 - 卡路里: 777 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'51" / 06'26" / 05'25" / 05'48" / 05'59" / 05'36" / 09'30" / 05'20" / 05'33" / 05'37" / 06'24" / 06'13" / 05'32" / 05'58" / 06'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+01'08") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 1000 / 14000 |
| 15 | | 06'45" (+01'26") | 1000 / 15000 |
| 16 | | 06'42" (+01'23") | 691 / 15691 |
10月累積里程 :
157.57 km 
NIKE LUNARGLIDE+5 累積 :
218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 05'25" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 05'59" | 00:30'29" |
| 6 | 05'36" | 00:36'05" |
| 7 | 09'30" | 00:45'35" |
| 8 | 05'20" | 00:50'55" |
| 9 | 05'33" | 00:56'28" |
| 10 | 05'37" | 01:02'05" |
| 11 | 06'24" | 01:08'29" |
| 12 | 06'13" | 01:14'42" |
| 13 | 05'32" | 01:20'14" |
| 14 | 05'58" | 01:26'12" |
| 15 | 06'45" | 01:32'57" |
| 15.7 | 06'43" | 01:37'36" |
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