10.8 km | 01:00:04 | 05:34/km日期: 2014-10-02 20:40 - 總爬升: 258 m - 地點: 政大環山道順逆2趟 - 天氣: 舒適 - 卡路里: 678 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'48" / 05'11" / 05'32" / 06'00" / 05'19" / 05'43" / 05'50" / 05'15" / 06'13" / 05'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1406 / 1406 |
| 2 | | 04'52" | 1346 / 2753 |
| 3 | | 20'02" (+15'10") | 9 / 2762 |
| 4 | | 06'08" (+01'16") | 1289 / 4052 |
| 5 | | 05'13" (+00'21") | 1335 / 5388 |
| 6 | | 17'35" (+12'43") | 11 / 5399 |
| 7 | | 05'57" (+01'05") | 1377 / 6776 |
| 8 | | 05'13" (+00'21") | 1326 / 8103 |
| 9 | | 24'42" (+19'50") | 8 / 8111 |
| 10 | | 06'06" (+01'14") | 1287 / 9398 |
| 11 | | 05'01" (+00'09") | 1366 / 10764 |
10月累積里程 :
210.66 km 
Addidas Climacool Revolution 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 06'00" | 00:22'31" |
| 5 | 05'19" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'50" | 00:39'23" |
| 8 | 05'15" | 00:44'38" |
| 9 | 06'13" | 00:50'51" |
| 10 | 05'26" | 00:56'17" |
| 10.8 | 04'56" | 01:00'04" |
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