16.4 km | 02:02:51 | 07:29/km日期: 2014-10-01 19:24 - 平均心率: 112 - 卡路里: 886 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'20" / 06'51" / 07'10" / 07'11" / 06'54" / 06'53" / 06'35" / 06'39" / 09'42" / 07'05" / 06'48" / 07'03" / 09'41" / 07'31" / 07'15" / 07'30" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'51" (+00'17") | 1000 / 2000 |
| 3 | | 07'09" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'36") | 1000 / 4000 |
| 5 | | 06'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'39" (+00'05") | 1000 / 8000 |
| 9 | | 09'41" (+03'07") | 1000 / 9000 |
| 10 | | 07'05" (+00'31") | 1000 / 10000 |
| 11 | | 06'48" (+00'14") | 1000 / 11000 |
| 12 | | 07'02" (+00'28") | 1000 / 12000 |
| 13 | | 09'41" (+03'07") | 1000 / 13000 |
| 14 | | 07'30" (+00'56") | 1000 / 14000 |
| 15 | | 07'14" (+00'40") | 1000 / 15000 |
| 16 | | 07'30" (+00'56") | 1000 / 16000 |
| 17 | | 11'47" (+05'13") | 400 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 07'10" | 00:21'21" |
| 4 | 07'11" | 00:28'32" |
| 5 | 06'54" | 00:35'26" |
| 6 | 06'53" | 00:42'19" |
| 7 | 06'35" | 00:48'54" |
| 8 | 06'39" | 00:55'33" |
| 9 | 09'42" | 01:05'15" |
| 10 | 07'05" | 01:12'20" |
| 11 | 06'48" | 01:19'08" |
| 12 | 07'03" | 01:26'11" |
| 13 | 09'41" | 01:35'52" |
| 14 | 07'31" | 01:43'23" |
| 15 | 07'15" | 01:50'38" |
| 16 | 07'30" | 01:58'08" |
| 16.4 | 11'46" | 02:02'51" |
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