|  88.2 km | 05:10:15 | 17.1 km/h日期: 2020-05-01 06:19 - 總爬升: 624 m - 地點: 玄空法寺 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1499 Cal - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-24.88) | 1000 / 1000 | | 2 | | 26.47 (-15.88) | 1002 / 2003 | | 3 | | 17.65 (-24.71) | 1000 / 3003 | | 4 | | 27.07 (-15.29) | 1001 / 4005 | | 5 | | 24.49 (-17.86) | 1005 / 5010 |
| 6 | | 30.00 (-12.35) | 1000 / 6011 | | 7 | | 26.28 (-16.08) | 1003 / 7015 | | 8 | | 8.33 (-34.02) | 1003 / 8018 | | 9 | | 20.57 (-21.78) | 1000 / 9019 | | 10 | | 32.14 (-10.21) | 1000 / 10020 | | 11 | | 32.73 (-9.63) | 1004 / 11025 | | 12 | | 31.03 (-11.32) | 1001 / 12026 | | 13 | | 28.12 (-14.23) | 1007 / 13033 | | 14 | | 32.14 (-10.21) | 1004 / 14038 | | 15 | | 28.12 (-14.23) | 1006 / 15045 | | 16 | | 42.35 | 1002 / 16047 | | 17 | | 32.43 (-9.92) | 1001 / 17049 | | 18 | | 26.67 (-15.69) | 1002 / 18051 | | 19 | | 25.35 (-17.00) | 1005 / 19056 | | 20 | | 26.09 (-16.27) | 1001 / 20058 | | 21 | | 28.35 (-14.01) | 1005 / 21063 | | 22 | | 31.30 (-11.05) | 1002 / 22066 | | 23 | | 23.23 (-19.13) | 1001 / 23068 | | 24 | | 21.18 (-21.18) | 1004 / 24072 | | 25 | | 24.32 (-18.03) | 1002 / 25074 | | 26 | | 22.22 (-20.13) | 1004 / 26078 | | 27 | | 40.00 (-2.35) | 1002 / 27081 | | 28 | | 34.62 (-7.74) | 1004 / 28085 | | 29 | | 33.64 (-8.71) | 1006 / 29091 | | 30 | | 22.93 (-19.42) | 1000 / 30091 | | 31 | | 19.35 (-23.00) | 1001 / 31093 | | 32 | | 28.12 (-14.23) | 1002 / 32096 | | 33 | | 26.87 (-15.49) | 1005 / 33101 | | 34 | | 27.48 (-14.87) | 1000 / 34102 | | 35 | | 28.12 (-14.23) | 1004 / 35107 | | 36 | | 28.80 (-13.55) | 1004 / 36111 | | 37 | | 29.51 (-12.84) | 1001 / 37113 | | 38 | | 7.64 (-34.71) | 1006 / 38119 | | 39 | | 22.64 (-19.71) | 1000 / 39119 | | 40 | | 3.78 (-38.58) | 1000 / 40120 | | 41 | | 18.56 (-23.80) | 1004 / 41124 | | 42 | | 24.49 (-17.86) | 1003 / 42128 | | 43 | | 27.07 (-15.29) | 1000 / 43128 | | 44 | | 30.25 (-12.10) | 1003 / 44132 | | 45 | | 30.25 (-12.10) | 1004 / 45136 | | 46 | | 28.12 (-14.23) | 1006 / 46142 | | 47 | | 26.47 (-15.88) | 1005 / 47148 | | 48 | | 25.00 (-17.35) | 1001 / 48149 | | 49 | | 14.94 (-27.42) | 1000 / 49150 | | 50 | | 29.27 (-13.08) | 1006 / 50156 | | 51 | | 26.09 (-16.27) | 1003 / 51160 | | 52 | | 24.16 (-18.19) | 1004 / 52165 | | 53 | | 30.51 (-11.84) | 1002 / 53167 | | 54 | | 30.00 (-12.35) | 1000 / 54167 | | 55 | | 15.19 (-27.16) | 1005 / 55173 | | 56 | | 30.00 (-12.35) | 1002 / 56176 | | 57 | | 13.74 (-28.61) | 1004 / 57180 | | 58 | | 36.00 (-6.35) | 1000 / 58181 | | 59 | | 18.27 (-24.08) | 1002 / 59183 | | 60 | | 2.31 (-40.04) | 1005 / 60189 | | 61 | | 22.50 (-19.85) | 1005 / 61195 | | 62 | | 28.57 (-13.78) | 1004 / 62199 | | 63 | | 18.85 (-23.50) | 1001 / 63200 | | 64 | | 17.14 (-25.21) | 1002 / 64202 | | 65 | | 15.52 (-26.84) | 1001 / 65204 | | 66 | | 13.28 (-29.07) | 1000 / 66204 | | 67 | | 15.58 (-26.77) | 1004 / 67209 | | 68 | | 15.52 (-26.84) | 1002 / 68211 | | 69 | | 13.64 (-28.72) | 1001 / 69213 | | 70 | | 15.72 (-26.63) | 1000 / 70213 | | 71 | | 14.88 (-27.48) | 1002 / 71216 | | 72 | | 11.50 (-30.85) | 1000 / 72217 | | 73 | | 8.87 (-33.49) | 1000 / 73218 | | 74 | | 15.38 (-26.97) | 1005 / 74223 | | 75 | | 15.00 (-27.35) | 1000 / 75224 | | 76 | | 16.29 (-26.06) | 1000 / 76224 | | 77 | | 16.74 (-25.61) | 1000 / 77225 | | 78 | | 12.33 (-30.02) | 1003 / 78228 | | 79 | | 14.23 (-28.12) | 1002 / 79230 | | 80 | | 13.69 (-28.66) | 1000 / 80231 | | 81 | | 11.69 (-30.66) | 1001 / 81233 | | 82 | | 8.05 (-34.30) | 1002 / 82235 | | 83 | | 12.68 (-29.68) | 1002 / 83238 | | 84 | | 13.09 (-29.26) | 1000 / 84238 | | 85 | | 14.40 (-27.95) | 1001 / 85240 | | 86 | | 14.23 (-28.12) | 1000 / 86241 | | 87 | | 11.32 (-31.03) | 1000 / 87242 | | 88 | | 18.65 (-23.70) | 976 / 88218 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -4.7 % | | 2 | 26.5 | -1.4 % | | 3 | 17.6 | 1.5 % | | 4 | 27.5 | 3.0 % | | 5 | 24.2 | -0.3 % | | 6 | 30.5 | 1.4 % | | 7 | 26.3 | -1.3 % | | 8 | 8.3 | 2.0 % | | 9 | 20.6 | 2.0 % | | 10 | 31.9 | 1.2 % | | 11 | 32.1 | 1.0 % | | 12 | 31.9 | 1.5 % | | 13 | 28.1 | 1.8 % | | 14 | 32.4 | 2.8 % | | 15 | 27.1 | 1.6 % | | 16 | 42.4 | -3.4 % | | 17 | 33.6 | 2.4 % | | 18 | 27.1 | 2.1 % | | 19 | 27.5 | 2.3 % | | 20 | 26.3 | 3.0 % | | 21 | 27.5 | 5.2 % | | 22 | 29.3 | -1.2 % | | 23 | 26.1 | 3.0 % | | 24 | 19.0 | 3.9 % | | 25 | 24.7 | 4.0 % | | 26 | 22.2 | 4.3 % | | 27 | 36.0 | -2.4 % | | 28 | 36.4 | -2.4 % | | 29 | 35.0 | -2.0 % | | 30 | 29.0 | -0.6 % | | 31 | 18.3 | 4.2 % | | 32 | 24.7 | 2.8 % | | 33 | 26.3 | 1.6 % | | 34 | 26.3 | 2.2 % | | 35 | 28.6 | 3.0 % | | 36 | 30.3 | 2.0 % | | 37 | 29.0 | 2.8 % | | 38 | 7.8 | -1.6 % | | 39 | 22.4 | -1.4 % | | 40 | 4.0 | -3.1 % | | 41 | 15.3 | 3.7 % | | 42 | 20.9 | -3.0 % | | 43 | 27.9 | -1.0 % | | 44 | 28.1 | -1.1 % | | 45 | 30.5 | -0.6 % | | 46 | 29.5 | -0.7 % | | 47 | 28.8 | -1.0 % | | 48 | 23.4 | -0.5 % | | 49 | 14.9 | 2.5 % | | 50 | 28.3 | 1.0 % | | 51 | 27.7 | 3.0 % | | 52 | 27.1 | 1.0 % | | 53 | 25.5 | -3.5 % | | 54 | 28.8 | -1.3 % | | 55 | 17.6 | 4.9 % | | 56 | 25.0 | -1.9 % | | 57 | 17.9 | 3.8 % | | 58 | 20.3 | -3.6 % | | 59 | 21.8 | -3.9 % | | 60 | 3.3 | 23.5 % | | 61 | 5.5 | -4.8 % | | 62 | 29.5 | -3.7 % | | 63 | 20.8 | -3.5 % | | 64 | 17.6 | -1.6 % | | 65 | 14.9 | 2.7 % | | 66 | 13.4 | 5.2 % | | 67 | 18.7 | -2.3 % | | 68 | 16.2 | -1.4 % | | 69 | 14.3 | 3.0 % | | 70 | 14.8 | -2.9 % | | 71 | 13.6 | -1.8 % | | 72 | 13.3 | 2.6 % | | 73 | 10.1 | 4.0 % | | 74 | 10.3 | 6.0 % | | 75 | 20.8 | -2.3 % | | 76 | 13.1 | 3.3 % | | 77 | 17.6 | -2.0 % | | 78 | 12.3 | -1.0 % | | 79 | 15.9 | -0.6 % | | 80 | 14.0 | -1.1 % | | 81 | 13.3 | 1.6 % | | 82 | 10.7 | -2.3 % | | 83 | 8.8 | -7.6 % | | 84 | 11.4 | 1.6 % | | 85 | 14.9 | 2.5 % | | 86 | 14.6 | -2.0 % | | 87 | 14.3 | -3.2 % | | 88 | 12.2 | 4.2 % | | 88.2 | 6.0 | -2.2 % |
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