10.3 km | 00:56:08 | 05:27/km日期: 2014-09-22 17:39 - 總爬升: 290 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 528 Cal
Pace: 06'05" / 05'38" / 04'41" / 05'27" / 05'29" / 04'54" / 05'42" / 04'59" / 05'37" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 2098 / 2098 |
| 2 | | 04'35" | 1239 / 3338 |
| 3 | | 06'00" (+01'25") | 1280 / 4618 |
| 4 | | 04'35" | 1279 / 5898 |
| 5 | | 05'58" (+01'23") | 1326 / 7224 |
| 6 | | 04'42" (+00'07") | 1255 / 8480 |
衝壩頂3趟
R1 5:42
R2 5:52
R3 5:56
9月累積里程 :
221.13 km 
asics TJR272-0190 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 04'41" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 04'54" | 00:32'14" |
| 7 | 05'42" | 00:37'56" |
| 8 | 04'59" | 00:42'55" |
| 9 | 05'37" | 00:48'32" |
| 10 | 05'56" | 00:54'28" |
| 10.3 | 05'42" | 00:56'08" |
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