16.4 km | 01:36:49 | 05:54/km日期: 2014-09-27 16:08 - 地點: 彩虹橋河濱公園 - 天氣: 晴 - 卡路里: 811 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'44" / 05'32" / 04'40" / 04'24" / 06'16" / 06'32" / 07'16" / 06'24" / 06'48" / 06'20" / 07'04" / 06'20" / 05'36" / 05'36" / 05'20" / 05'16" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 1008 / 1008 |
| 2 | | 05'33" (+01'06") | 992 / 2001 |
| 3 | | 04'39" (+00'12") | 1002 / 3003 |
| 4 | | 04'27" | 1004 / 4006 |
| 5 | | 06'19" (+01'52") | 993 / 5000 |
| 6 | | 06'30" (+02'03") | 1002 / 6003 |
| 7 | | 07'12" (+02'45") | 1002 / 7005 |
| 8 | | 06'39" (+02'12") | 1002 / 8007 |
| 9 | | 06'50" (+02'23") | 996 / 9003 |
| 10 | | 06'11" (+01'44") | 1002 / 10005 |
| 11 | | 07'13" (+02'46") | 999 / 11004 |
| 12 | | 06'20" (+01'53") | 1000 / 12004 |
| 13 | | 05'31" (+01'04") | 1000 / 13005 |
| 14 | | 05'37" (+01'10") | 999 / 14004 |
| 15 | | 05'18" (+00'51") | 992 / 14996 |
| 16 | | 05'12" (+00'45") | 1012 / 16008 |
| 17 | | 04'43" (+00'16") | 289 / 16297 |
阿超約練跑，今天穿新鞋磨合一下準備下週日桃園馬，老婆貼心騎U-BIKE陪跑當行動補給站，進入秋天天氣變涼爽了，跑起來心肺負擔減輕很多！
9月累積里程 :
150.28 km 
MIZUNO WAVE Rider 17 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 04'40" | 00:15'56" |
| 4 | 04'24" | 00:20'20" |
| 5 | 06'16" | 00:26'36" |
| 6 | 06'32" | 00:33'08" |
| 7 | 07'16" | 00:40'24" |
| 8 | 06'24" | 00:46'48" |
| 9 | 06'48" | 00:53'36" |
| 10 | 06'20" | 00:59'56" |
| 11 | 07'04" | 01:07'00" |
| 12 | 06'20" | 01:13'20" |
| 13 | 05'36" | 01:18'56" |
| 14 | 05'36" | 01:24'32" |
| 15 | 05'20" | 01:29'52" |
| 16 | 05'16" | 01:35'08" |
| 16.3 | 05'36" | 01:36'48" |
留言 
展開計圈分析
