4.5 km | 00:21:48 | 04:49/km日期: 2018-07-25 19:53 - 平均心率: 157 - 卡路里: 164 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 09'07" / 06'13" / 06'21" / 07'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'49") | 201 / 201 |
| 2 | | 05'16" (+01'28") | 202 / 404 |
| 3 | | 05'15" (+01'27") | 204 / 608 |
| 4 | | 05'22" (+01'34") | 200 / 808 |
| 5 | | 06'16" (+02'28") | 392 / 1201 |
| 6 | | 04'21" (+00'33") | 52 / 1253 |
| 7 | | 04'05" (+00'17") | 48 / 1302 |
| 8 | | 04'04" (+00'16") | 102 / 1405 |
| 9 | | 03'56" (+00'08") | 113 / 1518 |
| 10 | | 03'54" (+00'06") | 91 / 1610 |
| 11 | | 23'48" (+20'00") | 24 / 1634 |
| 12 | | 20'00" (+16'12") | 2 / 1637 |
| 13 | | 03'54" (+00'06") | 93 / 1730 |
| 14 | | 03'48" | 106 / 1837 |
| 15 | | 04'10" (+00'22") | 105 / 1943 |
| 16 | | 04'17" (+00'29") | 95 / 2038 |
| 17 | | 05'00" (+01'12") | 7 / 2045 |
| 18 | | 03'55" (+00'07") | 196 / 2242 |
| 19 | | 03'52" (+00'04") | 207 / 2449 |
| 20 | | 31'08" (+27'20") | 28 / 2478 |
| 21 | | 01:30'06" (+26'18") | 0 / 2478 |
| 22 | | 03:07'40" (+03'52") | 0 / 2479 |
| 23 | | 04'06" (+00'18") | 197 / 2676 |
| 24 | | 04'20" (+00'32") | 199 / 2876 |
| 25 | | 04'15" (+00'27") | 204 / 3081 |
| 26 | | 04'21" (+00'33") | 200 / 3282 |
| 27 | | 04'07" (+00'19") | 7 / 3289 |
| 28 | | 04'01" (+00'13") | 392 / 3682 |
| 29 | | 03'56" (+00'08") | 12 / 3694 |
| 30 | | 04'08" (+00'20") | 196 / 3891 |
| 31 | | 04'30" (+00'42") | 199 / 4090 |
| 32 | | 08'44" (+04'56") | 20 / 4111 |
| 33 | | 04'09" (+00'21") | 400 / 4512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'13" | 00:15'20" |
| 3 | 06'21" | 00:21'41" |
| 4 | 07'14" | 00:28'55" |
| 4.5 | 05'57" | 00:31'58" |
展開計圈分析
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