| 全馬 | 05:42:01 | 08:06/km | 第13馬官方成績 | 日期 | 2019-09-29 | 成績 | 05:42:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" | 01:11'58" | | 00:36'10" (+00'22") | | 00:39'17" (+03'29") | 01:18'13" (+06'15") | | 00:38'56" (+03'08") | | 00:38'10" (+02'22") | 01:22'39" (+10'41") | | 00:44'29" (+08'41") | | 00:47'04" (+11'16") | 01:31'51" (+19'53") | | 00:44'47" (+08'59") | |
日期: 2019-09-29 05:31 - 總爬升: 616 m - 平均心率: 137 - 卡路里: 2116 Cal - 總步數: 46932 - 平均步頻: 136 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'49" (+01'11") | 1007 / 1007 | 169 / 75 | 2 | | 07'02" (+00'24") | 1009 / 2016 | 172 / 82 | 3 | | 07'06" (+00'28") | 1003 / 3020 | 160 / 87 | 4 | | 06'39" (+00'01") | 1003 / 4024 | 172 / 86 | 5 | | 07'00" (+00'22") | 1006 / 5030 | 164 / 86 |
6 | | 06'58" (+00'20") | 1004 / 6034 | 170 / 83 | 7 | | 06'59" (+00'21") | 1000 / 7035 | 163 / 87 | 8 | | 06'42" (+00'04") | 1003 / 8038 | 171 / 87 | 9 | | 07'45" (+01'07") | 1008 / 9046 | 160 / 80 | 10 | | 07'31" (+00'53") | 1004 / 10051 | 154 / 85 | 11 | | 06'49" (+00'11") | 1007 / 11059 | 170 / 85 | 12 | | 07'14" (+00'36") | 1006 / 12065 | 159 / 86 | 13 | | 08'32" (+01'54") | 1004 / 13070 | 139 / 83 | 14 | | 08'40" (+02'02") | 1002 / 14072 | 134 / 85 | 15 | | 07'45" (+01'07") | 1009 / 15081 | 148 / 86 | 16 | | 07'11" (+00'33") | 1005 / 16087 | 152 / 90 | 17 | | 07'55" (+01'17") | 1007 / 17095 | 137 / 92 | 18 | | 08'53" (+02'15") | 1006 / 18101 | 123 / 91 | 19 | | 06'38" | 1000 / 19102 | 163 / 92 | 20 | | 08'10" (+01'32") | 1000 / 20103 | 136 / 89 | 21 | | 07'09" (+00'31") | 1006 / 21110 | 150 / 93 | 22 | | 07'18" (+00'40") | 1006 / 22116 | 147 / 93 | 23 | | 08'03" (+01'25") | 1001 / 23117 | 134 / 92 | 24 | | 07'55" (+01'17") | 1000 / 24118 | 137 / 92 | 25 | | 07'33" (+00'55") | 1008 / 25126 | 132 / 100 | 26 | | 07'24" (+00'46") | 1006 / 26132 | 140 / 95 | 27 | | 09'23" (+02'45") | 1006 / 27139 | 117 / 90 | 28 | | 09'50" (+03'12") | 1002 / 28141 | 111 / 91 | 29 | | 08'28" (+01'50") | 1007 / 29148 | 127 / 92 | 30 | | 09'26" (+02'48") | 1001 / 30150 | 123 / 85 | 31 | | 10'28" (+03'50") | 1004 / 31154 | 103 / 91 | 32 | | 12'36" (+05'58") | 1003 / 32158 | 87 / 90 | 33 | | 07'32" (+00'54") | 1000 / 33158 | 139 / 95 | 34 | | 07'47" (+01'09") | 1008 / 34166 | 134 / 95 | 35 | | 08'46" (+02'08") | 1001 / 35168 | 121 / 94 | 36 | | 10'15" (+03'37") | 1007 / 36176 | 101 / 96 | 37 | | 07'19" (+00'41") | 1007 / 37183 | 141 / 96 | 38 | | 08'24" (+01'46") | 1001 / 38184 | 125 / 94 | 39 | | 08'15" (+01'37") | 1008 / 39193 | 124 / 97 | 40 | | 10'30" (+03'52") | 1004 / 40197 | 105 / 90 | 41 | | 08'06" (+01'28") | 1001 / 41199 | 126 / 97 | 42 | | 07'46" (+01'08") | 1000 / 42199 | 134 / 95 | 43 | | 13:29'31" (+22'53") | 0 / 42200 | 3 / 35 |
桃園李思瑩 真的在火燒島上整個人跑到燒起來了⋯⋯好熱啊啊啊啊!😭😭😭 賽後評分: 路線指標太少..也沒架設公里數牌子 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 42.00 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 07'02" | 00:14'55" | 3 | 07'12" | 00:22'07" | 4 | 06'41" | 00:28'48" | 5 | 07'00" | 00:35'48" | 6 | 07'00" | 00:42'48" | 7 | 07'05" | 00:49'53" | 8 | 06'40" | 00:56'33" | 9 | 07'51" | 01:04'24" | 10 | 07'34" | 01:11'58" | 11 | 06'52" | 01:18'50" | 12 | 07'19" | 01:26'09" | 13 | 08'35" | 01:34'44" | 14 | 08'43" | 01:43'27" | 15 | 07'48" | 01:51'15" | 16 | 07'14" | 01:58'29" | 17 | 07'53" | 02:06'22" | 18 | 08'58" | 02:15'20" | 19 | 06'45" | 02:22'05" | 20 | 08'06" | 02:30'11" | 21 | 07'10" | 02:37'21" | 22 | 07'22" | 02:44'43" | 23 | 08'07" | 02:52'50" | 24 | 07'45" | 03:00'35" | 25 | 07'46" | 03:08'21" | 26 | 07'27" | 03:15'48" | 27 | 09'18" | 03:25'06" | 28 | 08'35" | 03:33'41" | 29 | 09'46" | 03:43'27" | 30 | 09'23" | 03:52'50" | 31 | 10'21" | 04:03'11" | 32 | 12'46" | 04:15'57" | 33 | 07'44" | 04:23'41" | 34 | 07'37" | 04:31'18" | 35 | 08'36" | 04:39'54" | 36 | 09'15" | 04:49'09" | 37 | 08'40" | 04:57'49" | 38 | 08'15" | 05:06'04" | 39 | 08'01" | 05:14'05" | 40 | 10'36" | 05:24'41" | 41 | 08'14" | 05:32'55" | 42 | 08'10" | 05:41'05" | 42.0 | 2777'46" | 05:42'45" |
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