11.0 km | 01:05:10 | 05:55/km日期: 2014-04-23 05:34 - 卡路里: 644 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'00" / 05'24" / 05'52" / 05'40" / 05'44" / 05'48" / 05'44" / 05'36" / 05'20" / 07'24" / 2133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1006 / 1006 |
| 2 | | 05'23" (+00'01") | 1004 / 2011 |
| 3 | | 05'48" (+00'26") | 995 / 3006 |
| 4 | | 05'42" (+00'20") | 992 / 3998 |
| 5 | | 05'40" (+00'18") | 1010 / 5010 |
| 6 | | 05'52" (+00'30") | 998 / 6008 |
| 7 | | 05'46" (+00'24") | 995 / 7003 |
| 8 | | 05'34" (+00'12") | 1002 / 8005 |
| 9 | | 05'22" | 992 / 8997 |
| 10 | | 07'25" (+02'03") | 999 / 9996 |
| 11 | | 06'27" (+01'05") | 1002 / 10998 |
| 12 | | 08'20" (+02'58") | 14 / 11012 |
4月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'44" | 00:28'40" |
| 6 | 05'48" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'36" | 00:45'48" |
| 9 | 05'20" | 00:51'08" |
| 10 | 07'24" | 00:58'32" |
| 11.0 | 06'19" | 01:04'56" |
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