16.5 km | 01:39:18 | 06:00/km日期: 2014-09-21 06:23 - 地點: 台中趴趴跑 - 卡路里: 1328 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'51" / 05'23" / 05'20" / 05'27" / 05'42" / 05'36" / 05'50" / 05'56" / 06'16" / 06'10" / 06'32" / 06'41" / 06'25" / 06'32" / 06'34" / 05'20" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1003 / 1003 |
| 2 | | 05'23" (+00'34") | 1010 / 2014 |
| 3 | | 05'20" (+00'31") | 1005 / 3019 |
| 4 | | 05'27" (+00'38") | 1015 / 4034 |
| 5 | | 05'39" (+00'50") | 1007 / 5042 |
| 6 | | 05'41" (+00'52") | 1031 / 6073 |
| 7 | | 05'46" (+00'57") | 1015 / 7089 |
| 8 | | 06'00" (+01'11") | 1004 / 8093 |
| 9 | | 06'11" (+01'22") | 998 / 9092 |
| 10 | | 06'13" (+01'24") | 1015 / 10107 |
| 11 | | 06'31" (+01'42") | 1006 / 11113 |
| 12 | | 06'43" (+01'54") | 1007 / 12120 |
| 13 | | 06'23" (+01'34") | 1005 / 13126 |
| 14 | | 06'30" (+01'41") | 1002 / 14128 |
| 15 | | 06'40" (+01'51") | 1006 / 15134 |
| 16 | | 05'19" (+00'30") | 1016 / 16151 |
| 17 | | 06'55" (+02'06") | 534 / 16685 |
9月累積里程 :
205.11 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'23" | 00:10'14" |
| 3 | 05'20" | 00:15'34" |
| 4 | 05'27" | 00:21'01" |
| 5 | 05'42" | 00:26'43" |
| 6 | 05'36" | 00:32'19" |
| 7 | 05'50" | 00:38'09" |
| 8 | 05'56" | 00:44'05" |
| 9 | 06'16" | 00:50'21" |
| 10 | 06'10" | 00:56'31" |
| 11 | 06'32" | 01:03'03" |
| 12 | 06'41" | 01:09'44" |
| 13 | 06'25" | 01:16'09" |
| 14 | 06'32" | 01:22'41" |
| 15 | 06'34" | 01:29'15" |
| 16 | 05'20" | 01:34'35" |
| 16.5 | 08'58" | 01:39'18" |
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