全馬 | 04:52:51 | 06:56/km | 第33馬官方成績 |
日期 | 2014-09-27 |
成績 | 04:52:51 |
總名次 | 401 / 1369 |
分組名次 | 113 / 358 |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'37" (+04'58") | 01:08'38" (+05'04") |
| 00:33'01" (+02'22") |
| 00:30'39" | 01:03'34" |
| 00:32'55" (+02'16") |
| 00:36'24" (+05'45") | 01:16'49" (+13'15") |
| 00:40'25" (+09'46") |
| 00:42'46" (+12'07") | 01:16'35" (+13'01") |
| 00:33'49" (+03'10") |
|
日期: 2014-09-27 07:01 - 總爬升: 922 m - 卡路里: 2430 Cal - 溫度: 23°C - 濕度: 97%
快樂跑、輕鬆跑,在雲煙縹緲、人間仙境,這麼美的地方跑步,雖然硬斗,但很享受。
賽前宣言: 二十年沒來了,跑杉林溪、溪頭過過癮。
賽後評分: 跑馬都會享受其中,感覺部分缺失,1.起跑道路太小,全馬、半馬應間隔至少20分鐘,2.前10公里竟無食物補給,只有水及運動飲料。很喜歡跑山路,雖然硬了點,但無敵美景,雲霧飄渺,如夢似幻,享受跑馬的樂趣。
給 3 星 9月累積里程 : 352.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 06'34" | 00:16'59" |
3 | 06'44" | 00:23'43" |
4 | 05'38" | 00:29'21" |
5 | 06'16" | 00:35'37" |
6 | 06'11" | 00:41'48" |
7 | 07'04" | 00:48'52" |
8 | 06'39" | 00:55'31" |
9 | 06'45" | 01:02'16" |
10 | 06'22" | 01:08'38" |
11 | 05'51" | 01:14'29" |
12 | 06'21" | 01:20'50" |
13 | 05'58" | 01:26'48" |
14 | 05'49" | 01:32'37" |
15 | 06'40" | 01:39'17" |
16 | 06'33" | 01:45'50" |
17 | 06'30" | 01:52'20" |
18 | 06'41" | 01:59'01" |
19 | 06'20" | 02:05'21" |
20 | 06'51" | 02:12'12" |
21 | 06'32" | 02:18'44" |
22 | 06'49" | 02:25'33" |
23 | 07'34" | 02:33'07" |
24 | 07'25" | 02:40'32" |
25 | 08'04" | 02:48'36" |
26 | 08'19" | 02:56'55" |
27 | 08'18" | 03:05'13" |
28 | 07'19" | 03:12'32" |
29 | 08'31" | 03:21'03" |
30 | 07'58" | 03:29'01" |
31 | 08'36" | 03:37'37" |
32 | 08'30" | 03:46'07" |
33 | 09'26" | 03:55'33" |
34 | 08'29" | 04:04'02" |
35 | 07'45" | 04:11'47" |
36 | 06'48" | 04:18'35" |
37 | 08'09" | 04:26'44" |
38 | 06'40" | 04:33'24" |
39 | 06'22" | 04:39'46" |
40 | 05'50" | 04:45'36" |
41 | 05'20" | 04:50'56" |
41.4 | 05'54" | 04:53'13" |