14.0 km | 00:59:04 | 04:12/km日期: 2020-05-17 09:11 - 地點: 快樂跑步機 - 平均心率: 131 - 卡路里: 546 Cal - 平均步頻: 174
Pace: 04'24" / 04'15" / 04'13" / 04'14" / 04'12" / 04'13" / 04'11" / 04'11" / 04'12" / 04'11" / 04'14" / 04'13" / 04'10" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'16") | 1000 / 1000 |
| 2 | | 04'14" (+00'06") | 1000 / 2000 |
| 3 | | 04'13" (+00'05") | 1000 / 3000 |
| 4 | | 04'14" (+00'06") | 1000 / 4000 |
| 5 | | 04'11" (+00'03") | 1000 / 5000 |
| 6 | | 04'13" (+00'05") | 1000 / 6000 |
| 7 | | 04'11" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" (+00'03") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'13" (+00'05") | 1000 / 11000 |
| 12 | | 04'13" (+00'05") | 1000 / 12000 |
| 13 | | 04'10" (+00'02") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 02'49" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
278.24 km 
nike zoom flyknit streak 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 04'13" | 00:12'52" |
| 4 | 04'14" | 00:17'06" |
| 5 | 04'12" | 00:21'18" |
| 6 | 04'13" | 00:25'31" |
| 7 | 04'11" | 00:29'42" |
| 8 | 04'11" | 00:33'53" |
| 9 | 04'12" | 00:38'05" |
| 10 | 04'11" | 00:42'16" |
| 11 | 04'14" | 00:46'30" |
| 12 | 04'13" | 00:50'43" |
| 13 | 04'10" | 00:54'53" |
| 14 | 04'08" | 00:59'01" |
| 14.0 | 03'21" | 00:59'05" |
展開計圈分析
留言 
