13.1 km | 01:19:30 | 06:03/km日期: 2020-05-15 20:53 - 地點: 阿公店水庫 - 天氣: 涼 - 平均心率: 131 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 06'47" / 06'14" / 06'15" / 06'17" / 06'17" / 05'57" / 05'54" / 06'03" / 06'07" / 05'49" / 05'52" / 05'27" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 06'16" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 445.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 6 | 05'57" | 00:37'47" |
| 7 | 05'54" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 06'07" | 00:55'51" |
| 10 | 05'49" | 01:01'40" |
| 11 | 05'52" | 01:07'32" |
| 12 | 05'27" | 01:12'59" |
| 13 | 05'42" | 01:18'41" |
| 13.1 | 05'45" | 01:19'29" |
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