15.1 km | 01:30:32 | 06:00/km日期: 2020-05-15 05:31 - 地點: 體 - 天氣: 熱 - 平均心率: 137 - 卡路里: 1073 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 76%
Pace: 07'00" / 06'41" / 05'50" / 05'44" / 05'35" / 05'33" / 05'33" / 05'44" / 05'35" / 05'35" / 05'38" / 05'34" / 05'36" / 07'33" / 06'47" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'28") | 1000 / 1000 |
2 | | 06'39" (+01'07") | 1000 / 2000 |
3 | | 05'50" (+00'18") | 1000 / 3000 |
4 | | 05'43" (+00'11") | 1000 / 4000 |
5 | | 05'35" (+00'03") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'33" (+00'01") | 1000 / 7000 |
8 | | 05'44" (+00'12") | 1000 / 8000 |
9 | | 05'34" (+00'02") | 1000 / 9000 |
10 | | 05'35" (+00'03") | 1000 / 10000 |
11 | | 05'37" (+00'05") | 1000 / 11000 |
12 | | 05'34" (+00'02") | 1000 / 12000 |
13 | | 05'35" (+00'03") | 1000 / 13000 |
14 | | 07'33" (+02'01") | 1000 / 14000 |
15 | | 06'47" (+01'15") | 1000 / 15000 |
16 | | 09'26" (+03'54") | 60 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
229.82 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'41" | 00:13'41" |
3 | 05'50" | 00:19'31" |
4 | 05'44" | 00:25'15" |
5 | 05'35" | 00:30'50" |
6 | 05'33" | 00:36'23" |
7 | 05'33" | 00:41'56" |
8 | 05'44" | 00:47'40" |
9 | 05'35" | 00:53'15" |
10 | 05'35" | 00:58'50" |
11 | 05'38" | 01:04'28" |
12 | 05'34" | 01:10'02" |
13 | 05'36" | 01:15'38" |
14 | 07'33" | 01:23'11" |
15 | 06'47" | 01:29'58" |
15.1 | 09'43" | 01:30'33" |