22.8 km | 02:32:36 | 06:42/km日期: 2020-05-13 16:03 - 平均心率: 150 - 卡路里: 1413 Cal - 總步數: 24214 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'27" / 06'21" / 06'10" / 06'05" / 05'55" / 05'45" / 06'26" / 06'22" / 05'42" / 06'37" / 06'33" / 05'52" / 07'03" / 10'22" / 05'57" / 06'04" / 07'08" / 08'36" / 06'30" / 06'40" / 06'33" / 06'36" / 05'59" / 01'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 :
352.86 km NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 06'10" | 00:18'58" |
4 | 06'05" | 00:25'03" |
5 | 05'55" | 00:30'58" |
6 | 05'45" | 00:36'43" |
7 | 06'26" | 00:43'09" |
8 | 06'22" | 00:49'31" |
9 | 05'42" | 00:55'13" |
10 | 06'37" | 01:01'50" |
11 | 06'33" | 01:08'23" |
12 | 05'52" | 01:14'15" |
13 | 07'03" | 01:21'18" |
14 | 10'22" | 01:31'40" |
15 | 05'57" | 01:37'37" |
16 | 06'04" | 01:43'41" |
17 | 07'08" | 01:50'49" |
18 | 08'36" | 01:59'25" |
19 | 06'30" | 02:05'55" |
20 | 06'40" | 02:12'35" |
21 | 06'33" | 02:19'08" |
22 | 06'36" | 02:25'44" |
23 | 05'59" | 02:31'43" |
22.8 | -3'-41" | 02:32'36" |