10.0 km | 00:56:09 | 05:36/km日期: 2014-09-23 21:18 - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'37" / 05'27" / 05'38" / 05'37" / 05'47" / 05'38" / 05'30" / 05'32" / 05'51" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'12" (+00'45") | 10 / 10010 |
9月累積里程 :
125.18 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 05'47" | 00:28'06" |
| 6 | 05'38" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 05'32" | 00:44'46" |
| 9 | 05'51" | 00:50'37" |
| 10 | 05'28" | 00:56'05" |
| 10.0 | 06'04" | 00:56'09" |
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