5.0 km | 00:29:17 | 05:48/km日期: 2014-09-26 08:33 - 卡路里: 398 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'17" / 05'58" / 05'40" / 05'36" / 05'21" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 222 / 222 |
| 2 | | 06'21" (+01'20") | 199 / 422 |
| 3 | | 06'06" (+01'05") | 210 / 632 |
| 4 | | 06'10" (+01'09") | 205 / 837 |
| 5 | | 06'11" (+01'10") | 217 / 1055 |
| 6 | | 06'05" (+01'04") | 205 / 1260 |
| 7 | | 05'54" (+00'53") | 211 / 1472 |
| 8 | | 06'03" (+01'02") | 211 / 1683 |
| 9 | | 05'52" (+00'51") | 215 / 1899 |
| 10 | | 05'44" (+00'43") | 206 / 2105 |
| 11 | | 05'42" (+00'41") | 213 / 2318 |
| 12 | | 05'38" (+00'37") | 206 / 2525 |
| 13 | | 05'42" (+00'41") | 212 / 2738 |
| 14 | | 05'36" (+00'35") | 213 / 2952 |
| 15 | | 05'32" (+00'31") | 207 / 3160 |
| 16 | | 05'35" (+00'34") | 202 / 3363 |
| 17 | | 05'37" (+00'36") | 213 / 3576 |
| 18 | | 05'40" (+00'39") | 211 / 3788 |
| 19 | | 05'21" (+00'20") | 211 / 3999 |
| 20 | | 05'29" (+00'28") | 209 / 4209 |
| 21 | | 05'32" (+00'31") | 207 / 4417 |
| 22 | | 05'25" (+00'24") | 208 / 4625 |
| 23 | | 05'22" (+00'21") | 213 / 4839 |
| 24 | | 05'01" | 209 / 5048 |
9月累積里程 : 103.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'21" | 00:28'52" |
| 5.0 | 09'03" | 00:29'17" |
14217.9 km | 
6903.9 km
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