40.0 km | 04:59:57 | 07:30/km日期: 2020-05-09 04:13 - 總爬升: 846 m - 平均心率: 151 - 卡路里: 2627 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'12" / 06'06" / 06'20" / 07'01" / 07'12" / 05'53" / 07'29" / 07'16" / 05'55" / 05'37" / 05'28" / 05'54" / 05'35" / 07'37" / 06'07" / 06'03" / 06'31" / 06'23" / 06'34" / 05'58" / 09'11" / 07'09" / 06'19" / 13'47" / 07'08" / 09'32" / 07'47" / 08'01" / 07'11" / 10'18" / 10'56" / 11'07" / 10'24" / 15'05" / 14'47" / 12'17" / 04'02" / 04'39" / 00'04" / 01'52" / 00'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 :
352.86 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'06" | 00:13'18" |
3 | 06'20" | 00:19'38" |
4 | 07'01" | 00:26'39" |
5 | 07'12" | 00:33'51" |
6 | 05'53" | 00:39'44" |
7 | 07'29" | 00:47'13" |
8 | 07'16" | 00:54'29" |
9 | 05'55" | 01:00'24" |
10 | 05'37" | 01:06'01" |
11 | 05'28" | 01:11'29" |
12 | 05'54" | 01:17'23" |
13 | 05'35" | 01:22'58" |
14 | 07'37" | 01:30'35" |
15 | 06'07" | 01:36'42" |
16 | 06'03" | 01:42'45" |
17 | 06'31" | 01:49'16" |
18 | 06'23" | 01:55'39" |
19 | 06'34" | 02:02'13" |
20 | 05'58" | 02:08'11" |
21 | 09'11" | 02:17'22" |
22 | 07'09" | 02:24'31" |
23 | 06'19" | 02:30'50" |
24 | 13'47" | 02:44'37" |
25 | 07'08" | 02:51'45" |
26 | 09'32" | 03:01'17" |
27 | 07'47" | 03:09'04" |
28 | 08'01" | 03:17'05" |
29 | 07'11" | 03:24'16" |
30 | 10'18" | 03:34'34" |
31 | 10'56" | 03:45'30" |
32 | 11'07" | 03:56'37" |
33 | 10'24" | 04:07'01" |
34 | 15'05" | 04:22'06" |
35 | 14'47" | 04:36'53" |
36 | 12'17" | 04:49'10" |
37 | 04'02" | 04:53'12" |
38 | 04'39" | 04:57'51" |
39 | 00'04" | 04:57'55" |
40 | 01'52" | 04:59'47" |
40.0 | -9'-53" | 04:59'57" |